I've been out of foruns, but not out of training.
I've been looking the PH's world, as on that i'm almost a novice. I was looking to Helladrol dosages and trying to optimize the dosage, so:
Week 1- 6
Helladrol 100/100/100/100/100/100 (1st week i will ramp up the dosage from 50mg on day 1, 75mg day 2, 100mg day 3, etc)
Transaderm 7pumps /7/7/7/7/7
Cycle support (would like to ear good choices all-in-1)
Formula X 1scoop/1/1/1
So i will explain why of my proposal for dosages:
Helladrol - seems like the 100mg is a sweet spot. So i will run the same dosage entire 6 week run. I'm at 195 lbs, so i think i'm not a light weight. And i will use a complete bottle (i do not wnat to levae, or i will probably use it ahahah )
Transaderm - one bottle of transaderm provides 300 pumps, what provides 7pumps for 42 days @ 6 weeks. Normal is 5-6 pumps, and using it as a test base 7 pumps for my weight does not seem to much, still feedback will be much appreciate!
ATD - just took it as an advice for the ones that experienced it! As from the log's of experienced people the transaderm does not give TOO much estrogen raise, but maybe 25-50mgs daily can be usefull for the 7 pumps dosage.
Cycle support - would like to hear opinions regarding the best choice price/quality related.
for the PCT:
My PCT is based on my year round natty stack! My levels of natural T have being on the roof last months with this stack, so why tring to change what i already know?
Erase - i prefer to use it as a staple 3 everytime, as it is not an AI i prefer to call it a Estrogen modulator? It works in a different pathway as the ATD. And i would prefer the 3 caps and use the anti-cort properties. I never experienced any estrogen feedback after finishing!
Anabeta - is the top 1, my "girlfriend" at natural anabolics.
Endosurge - planning on using this after liking so much the Division 1.
Formula X - as it is quite cheap formula with DAA on it.
So i think at least my cycle sounds logical.
Ok so everyone should be curious about why this?
Me: So i'm a 1.86 meter guy with aroung 88-89 kg's. I do not measure BF, but using INTERNETING BF i'm 12% LOL
Training: I've been training more than 6 years, but for pure mass and trying to maintain low BF only doing it properly (i hope) two years back.
Bench press: 210 x 3 reps (i know shame on me)
Seated Military: 140 x 3 reps
Squat: 340 x 3 reps (i love to squat)
Top half DL: 385 x 3 reps
So this were my PR's taken last week, and i took it confortable! I'm finishing a natty stack that helped me a lot.
Diet: I follow IFasting almost two years back, and i'm true lover. I will not change it. As i'm looking to a recomp/fat loss diet my diet will me medium fat, low carb and high protein.
Cardio: starting 3x week, will increase depending on how i feel/look.
Would love to hear opinions on this, as i'm aiming just to have a simple anabolic : andorgenic (helladrol : transaderm) cycle to finilize a cut properly (yes i do not expect 15 lbs gain of Lean mass and 20 lbs fat loss). I do not search the magic bean
Cheers to all