Cardio? How much should be done?

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    Cardio? How much should be done?


    Cardio? How much should be done?

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    This is such a broad question, and it really doesn't belong in this forum without a lot more info... are you just trying to get your post count up?

    ManBeast
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    cardio is for pusssies.
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    I'm trying to get an understanding. I'm new to this and I'm trying to collect as much data before I jump on my next journey.
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    random action / supp: worthwhile?


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    anabolics and cardio = counter productive? Honest question. natty here but just wondering. enough for heart health but not enough to really burn a ton of calories (like regular bulking) right?
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    Depends on if the gear is being used for pure bulking or for recomp/cutting purposes.

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    makes sense that is what i figured.
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    and with that this thread is some what on topic for the section it was posted to
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    cardio should always be done, regardless of what you are using.
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    Agreed, the amount and intensity is what needs to be varied, what's the point of having beast-like muscles if your heart is as useless as tits on a boar?

    ManBeast
    Last edited by ManBeast; 01-23-2012 at 02:57 PM.
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    Quote Originally Posted by jbryand101b
    cardio should always be done, regardless of what you are using.
    This^^

    Cardio year round FTW
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    I feel like a ***** doing it, but a nice 30 minute walk 3-4 times a week is great for heart health, especially on cycle
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    Quote Originally Posted by nattydisaster
    I feel like a ***** doing it, but a nice 30 minute walk 3-4 times a week is great for heart health, especially on cycle
    Right...
    45 minute walk is great.
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    Lol.... I hired a trainer and when asked what my goals were, I said 240 at 6% body fat,,, 350lb bench press and to run 12 miles in an hour and a half all while being able to straight leg palm the ground,,,, why be strong and slow,,, why be fast and weak,,, why be any of that and be fragile??? I want it all and am damned willing to do what it takes to get there!!!!!
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    sometimes i just do like a 10 minute light jog before workouts gets me a little warmed up and i feel ready to go :P also gives my pre wo more time to kick in before i hit the weights lol
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    Quote Originally Posted by nattydisaster
    I feel like a "fruity butterfly" doing it, but a nice 30 minute walk 3-4 times a week is great for heart health, especially on cycle
    You fat ass!
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    Quote Originally Posted by jbryand101b
    cardio is for pusssies.
    You are what you eat!

    Seriously though I just picked it back up again after every workout. I used to like running trails in AZ at 185 but at 225 my knees go to crap cus I'm bow legged like a cowboy. Now I do 30 minutes elliptical and zone out and then a few 3 minute rounds hitting the heavy bag and jumping rope till I have nothing left. Makes me feel more accomplished leaving the gym plus It's knocking down my holiday beer belly I grew. Doh!
  

  
 

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