First test cycle

  1. New Member
    mindarchitect's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jan 2012
    Posts
    1
    Rep Power
    36
    Level
    1
    Lv. Percent
    70%

    First test cycle


    28 years old, 5'10, 175lbs, ~9% bf, lifting 13 years. I have one cycle experience under my belt, anavar only. I unfortunately didn't keep much if any of those gains, despite keeping a clean high protein diet and rigorous workout regimen. I interpret that to mean I was at my genetic limit before I entered the cycle . My goal this time around is to get some experience with test , add strength and mass, and keep gains longer.

    This cycle will consist of each of the following twice/day for 10 weeks:
    250mg test depot
    15ml (1 tablespoon) fish oil
    375mg liv52
    300mg silymarin extract
    multivitamin
    10g creatine


    Also before bed:
    200mg ZMA
    2g cissus
    40g casein


    PCT will begin 10 days after last injection and consist of 4 shots of 5000IU HCG over 2 weeks, 20mg nolva/day for 4 weeks.

    Also taking .5mg Dutasteride and have some letro and arimidex on hand for any flare ups.


    Diet :


    Carb Protein Fat
    Meal 1
    6 egg whites 1.2 21.6 0.6
    80 g oatmeal (half cup) 53.3 11.6 5.8
    Meal 2
    150g top round 0 52.65 12.9
    8 oz sweet potato 47.2 4.6 0.4
    1 tbsp fish oil 0 0 13.6
    Meal 3
    200g chicken 0 41 1.8
    65g rice 50.18 5.135 1.885
    1 tbsp fish oil 0 0 13.6
    1/2 cup broccoli
    Meal 4
    150g top round 0 52.65 12.9
    65g rice 50.18 5.135 1.885
    Meal 5
    80g oatmeal 53.3 11.6 5.8
    200g chicken 0 41 1.8
    1 tbsp fish oil 0 0 13.6
    Meal 6
    1 tbsp fish oil 0 0 13.6
    4 oz sweet potato 23.6 2.3 0.2
    200g chicken 0 41 1.8
    spinach&apple cider vinegar salad 0 0 0


    Will be using bill starr/madcow intermediate 5x5 as a cycle workout . Could've been the drug and not the workout , but it worked wonders last cycle , so in my opinion, if it aint broke don't fix it, therefore I'll be using the same this time.

    Week
    Day Exercise Reps 1 2 3 4 5 6 7 8 9 1 0 11 12
    Monday Squat 5 135 140 145 145 150 155 160 160 165 170 175 180
    5 170 170 180 180 190 190 195 200 205 210 215 220
    5 205 205 215 220 225 230 235 240 250 250 260 265
    5 235 240 250 255 265 265 275 280 290 295 300 310
    5 270 275 285 290 300 305 315 320 330 335 345 355

    Bench 5 95 100 100 105 105 110 110 115 115 120 125 125
    5 120 120 125 130 130 135 140 140 145 145 155 155
    5 145 145 150 155 160 160 165 170 175 175 185 190
    5 165 170 175 180 185 190 195 195 200 205 215 220
    5 190 195 200 205 210 215 220 225 230 235 245 250

    Row 5 95 95 100 100 105 105 110 110 115 115 120 125
    5 115 120 120 125 130 130 135 140 140 145 145 155
    5 140 145 145 150 155 160 160 165 170 175 175 185
    5 160 165 170 175 180 185 190 195 195 200 205 215
    5 185 190 195 200 205 210 215 220 225 230 235 245

    Wednesday Squat 5 135 140 145 145 150 155 160 160 165 170 175 180
    5 170 170 180 180 190 190 195 200 205 210 215 220
    5 205 205 215 220 225 230 235 240 250 250 260 265
    5 205 205 215 220 225 230 235 240 250 250 260 265

    Press 5 80 80 80 85 90 90 90 95 95 95 100 105
    5 95 100 100 100 105 105 110 115 115 115 120 125
    5 110 115 115 120 125 125 125 130 130 135 140 145
    5 125 130 130 135 140 140 145 150 150 155 160 165

    Deadlift 5 205 210 215 220 225 230 235 240 245 255 260 265
    5 245 250 255 265 270 280 280 290 295 305 310 320
    5 285 295 300 305 315 325 330 335 345 355 365 370
    5 325 335 340 350 360 370 375 385 395 405 415 425

    Friday Squat 5 135 140 145 145 150 155 160 160 165 170 175 180
    5 170 170 180 180 190 190 195 200 205 210 215 220
    5 205 205 215 220 225 230 235 240 250 250 260 265
    5 235 240 250 255 265 265 275 280 290 295 300 310
    3 275 285 290 300 305 315 320 330 335 345 355 365
    8 205 205 215 220 225 230 235 240 250 250 260 265

    Bench 5 95 100 100 105 105 110 110 115 115 120 125 125
    5 120 120 125 130 130 135 140 140 145 145 155 155
    5 145 145 150 155 160 160 165 170 175 175 185 190
    5 165 170 175 180 185 190 195 195 200 205 215 220
    3 195 200 205 210 215 220 225 230 235 245 250 255
    8 145 145 150 155 160 160 165 170 175 175 185 190

    Row 5 95 95 100 100 105 105 110 110 115 115 120 125
    5 115 120 120 125 130 130 135 140 140 145 145 155
    5 140 145 145 150 155 160 160 165 170 175 175 185
    5 160 165 170 175 180 185 190 195 195 200 205 215
    3 190 195 200 205 210 215 220 225 230 235 245 250
    8 140 145 145 150 155 160 160 165 170 175 175 185

  2. Elite Member
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,515
    Rep Power
    48653
    Level
    54
    Lv. Percent
    24.07%
    Achievements Activity ProPosting ProPosting Authority

    HCG should be used during the cycle and up until you start SERM therapy, not during, as it in itself is slightly suppressive. Dosing it that high in a short timeframe isn't quite as good as spreading it out more duing the cycle (no more often than ever 3-4 days though).

    I'm going to assume you meant injecting the test depot 2x a week and not 2x a day

    I'm not sure if that is the best approach to a workout for gains on a test-based cycle, but Exercise Science isn't my forte, so I'll let others chime in there.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

Similar Forum Threads

  1. Replies: 47
    Last Post: 12-15-2011, 01:57 AM
  2. Replies: 592
    Last Post: 04-07-2011, 11:21 AM
  3. Replies: 0
    Last Post: 06-26-2010, 01:16 PM
  4. Rate my cycle-Test, HGH, & Methyl V-Test Tabs
    By ZacO23 in forum Anabolics
    Replies: 12
    Last Post: 11-15-2008, 10:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in