Really it depends on what you are taking, but generally for MOST ph's (methylated, oral), the next day would be fine. If you are using something with an ester (injectables) this should give you a better idea. I like to start when my last dosage is halved, some may say thats a bit early but I would rather "waste" a little of my nolva then be late getting started!
Ester Half-Life
Formate 1.5 days
Acetate 3 days
Propionate 4.5 days
Phenylpropionate 4.5 days
Butyrate 6 days
Valerate 7.5 days
Hexanoate 9 days
Caproate 9 days
Isocaproate 9 days
Heptanoate 10.5 days
Enanthate 10.5 days
Octanoate 12 days
Cypionate 12 days
Nonanoate 13.5 days
Decanoate 15 days
Undecanoate 16.5 days
I have to agree early is better than late. with the oral leaving your system quickly and only having the trans in you then I would start the morning after.
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