Elgeno
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Hi guys,
I'm new to the world of Steroids. I've spent the last few months and countless hours researching to find the most appropriate first cycle. I'd love ANY feedback you could give me on this proposed cycle.
Things to consider:
1) that it's my first cycle, I'm only going to be using 1 compound.
2) I have puffy nipples that developed at puberty. I am to understand this makes me prone to gyno (hence the AI)
3) I want lots of kids one day, so I want my balls insured.
Proposed Cycle
Weeks 1 -12
Test-E - 400mg/Week (2 x 200mg injections)
Weeks 1 - 13
Arimidex - 0.5mg E2D
HCG - 250iu E3D
Week 14
Nothing
PCT - 2 weeks after last Test-E injection // 1 week after last HCG Injection
Weeks 15 - 20
Aromasin - 25mgED//25mgED//12.5mgED//12.5mgED
Clomid - 100mgED//100mgED//50mgED//50mgED/25mgED//25mgED
Any advice at all would be appreciated. Everything you need to know is below Thanks for reading!!
My Stats
Male
22 years old (23 in June, would wait until then to run cycle)
Weight: 84kg (185lbs) after cutting from 95kg (209lbs).
Height: 184cm (roughly 6'0"-6'1")
Body Fat: 10-12% (haven't been training for the last 2 weeks due to having appendix removed)
Body Type: Natural, ecto, hardgainer. Nice, broad shoulders. Ridiculously long arms though. Hard to make them look bulky.
Training History: 3-4 years of serious training. Been lifting since 16, but only got diet in line at 18-19.
Goals: Gain LBM, minimal body fat. I want to look really good. Big fan of the old-school bodybuilders like Arnold and Zane. Not so much concerned about being monsters like they were, but I want it to be obvious I train seriously.
My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal
Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal
Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal
Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal
Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal
Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal
Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal
Before Bed - 250g cottage cheese
11f/7c/31p/260cal
TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal
My Split
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
Obviously big compound movements. 8-12 rep range. Set range 3-5 per exercise. Few isos to finish off depending on the muscle group.
Every 6 weeks I do a low rep day to shock the muscles. Every 8 weeks I'm changing my routine so I don't adjust.
Thanks for reading guys!
I'm new to the world of Steroids. I've spent the last few months and countless hours researching to find the most appropriate first cycle. I'd love ANY feedback you could give me on this proposed cycle.
Things to consider:
1) that it's my first cycle, I'm only going to be using 1 compound.
2) I have puffy nipples that developed at puberty. I am to understand this makes me prone to gyno (hence the AI)
3) I want lots of kids one day, so I want my balls insured.
Proposed Cycle
Weeks 1 -12
Test-E - 400mg/Week (2 x 200mg injections)
Weeks 1 - 13
Arimidex - 0.5mg E2D
HCG - 250iu E3D
Week 14
Nothing
PCT - 2 weeks after last Test-E injection // 1 week after last HCG Injection
Weeks 15 - 20
Aromasin - 25mgED//25mgED//12.5mgED//12.5mgED
Clomid - 100mgED//100mgED//50mgED//50mgED/25mgED//25mgED
Any advice at all would be appreciated. Everything you need to know is below
Thanks for reading!!My Stats
Male
22 years old (23 in June, would wait until then to run cycle)
Weight: 84kg (185lbs) after cutting from 95kg (209lbs).
Height: 184cm (roughly 6'0"-6'1")
Body Fat: 10-12% (haven't been training for the last 2 weeks due to having appendix removed)
Body Type: Natural, ecto, hardgainer. Nice, broad shoulders. Ridiculously long arms though. Hard to make them look bulky.
Training History: 3-4 years of serious training. Been lifting since 16, but only got diet in line at 18-19.
Goals: Gain LBM, minimal body fat. I want to look really good. Big fan of the old-school bodybuilders like Arnold and Zane. Not so much concerned about being monsters like they were, but I want it to be obvious I train seriously.
My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal
Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal
Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal
Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal
Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal
Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal
Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal
Before Bed - 250g cottage cheese
11f/7c/31p/260cal
TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal
My Split
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
Obviously big compound movements. 8-12 rep range. Set range 3-5 per exercise. Few isos to finish off depending on the muscle group.
Every 6 weeks I do a low rep day to shock the muscles. Every 8 weeks I'm changing my routine so I don't adjust.
Thanks for reading guys!
