Hi. I am about 20% bf and i feel good. I am going to run cycle in couple month (testE+deca...kickstarted with mdrol) and my friend said muscles grow better if you are low in bf%. is that true?
All I read was 20% bf and the title, literally.....
So yes you are a fat asss, and need to loose weight.
"If you want to impress me, build a 20-inch arm with a 20-pound dumbbell."~Dan Duchaine
SNS REP, Precision Nutrition Lvl 1, NSCA CPT