ideally if running just 4-ad your gonna want to do at leat 2000mg/wk and if its you fist conversion i would reccomend you do 200mg/ml which will disolve into solution like kool-aid. so you figure for a 4wk at 2g's per week you'll need 8g 4-ad powder 8000/200=40 so youll have to make a 40ml solution. then 40*5%=2, 2ml of ba 40*15%=6, 6ml of bb then 32ml of oil. i hate 4-ad for the fact you gotta use so much to even get past half the dose of real test. oh and dont try to inject all 10ml in one setting. well i hope i helped out peace