training while on cycle

  1. training while on cycle


    Can you train same muscle group more often while on cycle? I am normaly doing same muscles 2 times per week. Can i train same muscles every other day while on epi?


  2. i wouldnt. twice a week is as frequent as i would go.
    VO2 Max = 58.75mL/kg/min
    ~If Difficult takes a day, impossible takes a week~
    Learn Teach Lead

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