supernerd
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Hello. I had a couple bottles of Bismark Labs 1AD (got them before I found this site) and the jury still seems to be out on it, so I figured I'd track myself while using it.
Baseline:
Weight: 209 lbs
Bench (flat) 250x10x4
I'll add a baseline leg press on my next leg day. Starting at the recommended 3 caps a day to see how I tolerate it, then probably going up to 4.
Baseline:
Weight: 209 lbs
Bench (flat) 250x10x4
I'll add a baseline leg press on my next leg day. Starting at the recommended 3 caps a day to see how I tolerate it, then probably going up to 4.