Do I have gynecomastia or just fat?

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    Do I have gynecomastia or just fat?


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    I have had this condition since I was about 13. I'm 17 years old now and I don't want to live with it for the rest of my life. Can I get rid of my "moobs" by doing alot of cardio workouts, I'm sick of my nipples sticking out. They are fine when its cold though. So what do you think?

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    strong first post.

    look in the phonebook for a local gym... attend...lift.
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    Hit the gym.... Should go away just by doing that... Or at least look better
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    so do you think its gyno?
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    No, just chest fat. More muscle/less fat and your chest will look much better.
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    Just fat.
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    Will burning the fat make the puffy nipples go away for good?
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    And is it good if I run everyday?
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    LIFT LIFT LIFT!!!!

    running everyday is cool too just make sure you eat right.

    Nutrition>Lifting>Running
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    Is the pffyness in my nipples normal?
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    Any supplements that can help me burn the fat? Seems like cardio doesn't do anything to my chest
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    You're skinny fat. You need to train more with weights than worry about cardio right now. I'd also suspect that your diet isn't optimal.
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    i have yet to have any success with a fat burning supp. diet and exercise is key..
    also agree building muscle in the chest will help tremendously. i once had moobs as well
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    forget supps - its been said already

    NUTRITION + LIFTING

    Build some muscle and you'll be fine.
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    gonna have to increase your lean muscle tissue all over, eat a better diet, and lift weights like you are getting ready to play rocky in a rocky movie.

    you will grow, you will loose fat, you will be much more happier.
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    How do I know it's not gyno?
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    But thanks guys! I'll be sure to workout more. I usually work on my chest once a week because I go to the gym Monday, Wednesday and Friday .
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    fail...

    NUTRITION
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    Chances are that won't go away with cardio lifting and nutrition. I went through the same thing when I was ur age (I had less bodyfat) and it still looks the same today. I cut hard and was very lean one summer and u could still notice it. Bulk up and you'll feel better about or it will at least fit ur body better.
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    I'll do anything i can to make it go away. My doctor said it will but I'm sick of having to deal with this every summer
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    Can my doctor determine whether it's fat or gyno? I might go see him tomorrow.
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    just workout i have the same thing when i was skinnier it showed way more but me my chest gets a more oval shape and not that boulder chest look.
    shut up and squat!!!
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    Yea I'll focus on my chest more when I workout
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    Quote Originally Posted by teatake2011 View Post
    Yea I'll focus on my chest more when I workout
    Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
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    Quote Originally Posted by BigBlackGuy View Post
    Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
    Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
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    Quote Originally Posted by teatake2011 View Post
    Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
    A lot of men have gyno, or psuedo gyno. Your bodyfat % is high, so it looks like you have gyno. Lose fat, it'll probably go away.
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    Quote Originally Posted by BigBlackGuy View Post
    A lot of men have gyno, or psuedo gyno. Your bodyfat % is high, so it looks like you have gyno. Lose fat, it'll probably go away.
    I hope you're right. I just hope I have pseudo gyno
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    Quote Originally Posted by teatake2011 View Post
    Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
    No you dont need more cardio... tap tap tap - is this thing on?

    Nutrition in order (proper calories, macros, etc) AND LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT.

    if you dont want to hear it... well enjoy your tits
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    I think everyone has made the solution to this more than clear, if OP doesnt want to listen....his problem....we tried.
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    So there is no need for surgery?
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