Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
A lot of men have gyno, or psuedo gyno. Your bodyfat % is high, so it looks like you have gyno. Lose fat, it'll probably go away.
I hope you're right. I just hope I have pseudo gyno
No you dont need more cardio... tap tap tap - is this thing on?
dude, do you understand the english language? people have told you time and time again. hit a freaking gym. your tits arent gonna magically disappear by coming on here complaining about how you think that you need surgery when you have done nothing to try to fix it.
no, not eat every 2.5-3 hours... eat whenever you want just monitor cals/macros...
My family doctor made me get a mammogram today. It turns put there are no abnormalities in my chest/breast area. I'm guessing it's just fat.
Can you give me a workout plan that I can follow?
Rippetoes Starting Strength
are you kidding? came out normal is the answer....
Once you lose that sub****anueos layer of fat, it should help tremendously. I was obese all through my childhood and got into the weights hardcore my freshman year. Got rid of the bitch tits, played collegiate ball, and now Im 278 with no puffy nips or love handles... Hitting the weights will help tremendously, like they said, cardio alone will only lose the fat, but still leave that voided skin unless you fill it with muscle mass... Also nutrition is critical! Good luck bro, but def looks just like fat, no gyno.
