Do I have gynecomastia or just fat?

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  1. Do I have gynecomastia or just fat?


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    I have had this condition since I was about 13. I'm 17 years old now and I don't want to live with it for the rest of my life. Can I get rid of my "moobs" by doing alot of cardio workouts, I'm sick of my nipples sticking out. They are fine when its cold though. So what do you think?


  2. strong first post.

    look in the phonebook for a local gym... attend...lift.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  3. Hit the gym.... Should go away just by doing that... Or at least look better
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  4. so do you think its gyno?

  5. No, just chest fat. More muscle/less fat and your chest will look much better.

  6. Will burning the fat make the puffy nipples go away for good?

  7. And is it good if I run everyday?

  8. LIFT LIFT LIFT!!!!

    running everyday is cool too just make sure you eat right.

    Nutrition>Lifting>Running
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  9. Is the pffyness in my nipples normal?

  10. Any supplements that can help me burn the fat? Seems like cardio doesn't do anything to my chest

  11. You're skinny fat. You need to train more with weights than worry about cardio right now. I'd also suspect that your diet isn't optimal.
    M.Ed. Ex Phys


  12. i have yet to have any success with a fat burning supp. diet and exercise is key..
    also agree building muscle in the chest will help tremendously. i once had moobs as well

  13. forget supps - its been said already

    NUTRITION + LIFTING

    Build some muscle and you'll be fine.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  14. gonna have to increase your lean muscle tissue all over, eat a better diet, and lift weights like you are getting ready to play rocky in a rocky movie.

    you will grow, you will loose fat, you will be much more happier.
    OLYMPUS UK REP
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  15. How do I know it's not gyno?

  16. But thanks guys! I'll be sure to workout more. I usually work on my chest once a week because I go to the gym Monday, Wednesday and Friday .

  17. fail...

    NUTRITION
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  18. Chances are that won't go away with cardio lifting and nutrition. I went through the same thing when I was ur age (I had less bodyfat) and it still looks the same today. I cut hard and was very lean one summer and u could still notice it. Bulk up and you'll feel better about or it will at least fit ur body better.

  19. I'll do anything i can to make it go away. My doctor said it will but I'm sick of having to deal with this every summer

  20. Can my doctor determine whether it's fat or gyno? I might go see him tomorrow.

  21. just workout i have the same thing when i was skinnier it showed way more but me my chest gets a more oval shape and not that boulder chest look.
    shut up and squat!!!

  22. Yea I'll focus on my chest more when I workout

  23. Quote Originally Posted by teatake2011 View Post
    Yea I'll focus on my chest more when I workout
    Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
    BODY PERFORMANCE SOLUTIONS REP
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  24. Quote Originally Posted by BigBlackGuy View Post
    Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
    Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..

  25. Quote Originally Posted by teatake2011 View Post
    Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
    A lot of men have gyno, or psuedo gyno. Your bodyfat % is high, so it looks like you have gyno. Lose fat, it'll probably go away.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  26. Quote Originally Posted by BigBlackGuy View Post
    A lot of men have gyno, or psuedo gyno. Your bodyfat % is high, so it looks like you have gyno. Lose fat, it'll probably go away.
    I hope you're right. I just hope I have pseudo gyno

  27. Quote Originally Posted by teatake2011 View Post
    Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
    No you dont need more cardio... tap tap tap - is this thing on?

    Nutrition in order (proper calories, macros, etc) AND LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT.

    if you dont want to hear it... well enjoy your tits
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  28. I think everyone has made the solution to this more than clear, if OP doesnt want to listen....his problem....we tried.

  29. So there is no need for surgery?

  30. Quote Originally Posted by teatake2011 View Post
    So there is no need for surgery?
    dude, do you understand the english language? people have told you time and time again. hit a freaking gym. your tits arent gonna magically disappear by coming on here complaining about how you think that you need surgery when you have done nothing to try to fix it.

  31. listen man everyone is giving you great advice pay attention to your macro nutrients eat good carbs lean protein and healthy fats and train hard but eat harder every 2.5 to 3 hours it takes time but you'll get there

  32. Quote Originally Posted by live to lift View Post
    listen man everyone is giving you great advice pay attention to your macro nutrients eat good carbs lean protein and healthy fats and train hard but eat harder every 2.5 to 3 hours it takes time but you'll get there
    no, not eat every 2.5-3 hours... eat whenever you want just monitor cals/macros...
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  33. Quote Originally Posted by StangBanger View Post
    no, not eat every 2.5-3 hours... eat whenever you want just monitor cals/macros...
    My family doctor made me get a mammogram today. It turns put there are no abnormalities in my chest/breast area. I'm guessing it's just fat.

  34. Quote Originally Posted by StangBanger View Post
    No you dont need more cardio... tap tap tap - is this thing on?

    Nutrition in order (proper calories, macros, etc) AND LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT.

    if you dont want to hear it... well enjoy your tits
    Can you give me a workout plan that I can follow?

  35. its just fat

    start lifting, take in adaqute protein(around 1.5-2 grams per lb of bodyweight- coming mostly from fish, eggs, lean beef and chicken- whey should be used as infrequently as possible- its not bad the body just prefers whole foods) get you around 150-200g of GOOD CARBS and get you bout 80 grams of fats in there


    bam give it 6 months and your gunna be looking better
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  36. Quote Originally Posted by teatake2011 View Post
    Can you give me a workout plan that I can follow?
    Rippetoes Starting Strength

    Do that program exactly how its written (do not modify it).

    Profit

    Thank me later.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  37. The results for my mammogram came out negative and they don't see any abnormalities in my chest. What does that mean? is it gyno? Is it fat?

  38. Quote Originally Posted by teatake2011 View Post
    The results for my mammogram came out negative and they don't see any abnormalities in my chest. What does that mean? is it gyno? Is it fat?
    are you kidding? came out normal is the answer....

    ITS F*CKIN FAT KID!!!!

    EAT LIFT SLEEP REPEAT

    /thread
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  39. Thank you!
  

  
 

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