I have been researching for a long time as to what I could/should be taking. I am 5'9, about 200lbs. Want to add muscle while losing weight. Having been working out for a 2+ yrs, cardio, diet and all. Taking in protein and muscle milk. I have seen slight gains, but don't feel any added strength. Can someone suggest something better than protein and milk that I can start out with. THere are so many things out there, I have no idea where to start.