shm03
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Hey all,
First post here, been training for the past 3-4 years and the past year or so has been really dedicated, minimum 3 heavy weights sessions and 2 cardio ones a week, I follow a paleo diet with carb ups and I have been getting some good results. I have been cutting down for the past 6 months or so, and I am at a point where my bodyfat is around 10-12%, I used to be 25%+ a few years ago.
The plan is to add some muscle whilst minimizing fat gain - not really a recomp, just a lean bulk. My training will be probably based around a DC style of training or a heavy olympic/powerlifting program - squats, deads, bench cleans, press etc.
My diet follows a leangains style intermittent fast along with carb backloading for more info: Google Silverhydra's Cheat Mode diet.
Diet:
2 Hours Pre: 8 Scrambled Eggs - 800 Cals
Feast: 750g of Meat + Unlimited Veg - 2000-3000 Cals
Snack: 50g Milk Protein and 300g Cottage Cheese - 440 Cals
(My Stats are: Weight: 185lbs, Height: 6ft4, Bodyfat: 10-12% Age: 21)
As for supplements, I currently taken animal pak and muscle marinade but I am looking to try purus labs halovar as muscle marinade is awesome! I also managed to get my hands on some clen from a friend.
Supplements:
Animal Pak: Taken with feast
Animal Flex: Taken with feast
Animal Aminos: Taken during fast
Animal Cuts: Taken during fast
Muscle Marinade with added creatine, beta alanine and bcaas pre workout
Halovar: 75/75/75/75/100/100
Organ Shield: 2 Caps EveryDay
Recycle: Weeks 1-4
Z-Force: Weeks 1-4
6-oxo: Weeks 4-6
Clen: Weeks 4-6
Taurine: Weeks 4-6
Potassium: Weeks 4-6
What do you guys think, is it a decent stack and is it worthwhile or should I just stick to the Universal Stuff?
First post here, been training for the past 3-4 years and the past year or so has been really dedicated, minimum 3 heavy weights sessions and 2 cardio ones a week, I follow a paleo diet with carb ups and I have been getting some good results. I have been cutting down for the past 6 months or so, and I am at a point where my bodyfat is around 10-12%, I used to be 25%+ a few years ago.
The plan is to add some muscle whilst minimizing fat gain - not really a recomp, just a lean bulk. My training will be probably based around a DC style of training or a heavy olympic/powerlifting program - squats, deads, bench cleans, press etc.
My diet follows a leangains style intermittent fast along with carb backloading for more info: Google Silverhydra's Cheat Mode diet.
Diet:
2 Hours Pre: 8 Scrambled Eggs - 800 Cals
Feast: 750g of Meat + Unlimited Veg - 2000-3000 Cals
Snack: 50g Milk Protein and 300g Cottage Cheese - 440 Cals
(My Stats are: Weight: 185lbs, Height: 6ft4, Bodyfat: 10-12% Age: 21)
As for supplements, I currently taken animal pak and muscle marinade but I am looking to try purus labs halovar as muscle marinade is awesome! I also managed to get my hands on some clen from a friend.
Supplements:
Animal Pak: Taken with feast
Animal Flex: Taken with feast
Animal Aminos: Taken during fast
Animal Cuts: Taken during fast
Muscle Marinade with added creatine, beta alanine and bcaas pre workout
Halovar: 75/75/75/75/100/100
Organ Shield: 2 Caps EveryDay
Recycle: Weeks 1-4
Z-Force: Weeks 1-4
6-oxo: Weeks 4-6
Clen: Weeks 4-6
Taurine: Weeks 4-6
Potassium: Weeks 4-6
What do you guys think, is it a decent stack and is it worthwhile or should I just stick to the Universal Stuff?