bla55
Well-known member
- Awards
- 1
Hello everyone,
First off, background. I have never done a PH or steroid or anything, so this would be my first try. I have worked out forever now, played football in high school and college for a while, was at 250lb peak weight, around 15% BF (needed a little extra playing MLB). Then I hit a "low", a lot of work, school, partying, etc, got chubby, working out wasn't as frequent anymore. That was last year.
This year I've got a big boy job, work full time, good ol' 8-6, and have finally gotten my life in order again. Muscle memory has been good to me, 4 months of heavy workout and I reached a lot of my old muscle, but that came along with some extra fat. I got to 240, but with 20% BF, not ideal. So I worked hard to change that. Let's start digging into training. I workout ideally 5 days a week. Ideally because it variates. I never work out less than 3 days a week but sometimes I will go for 6, 7. On my workout I focus on doing negative exercises for the first 4 - 6 sets of the night and then aim for 6 for the rest. Here's what my week usually consists off:
Monday - Chest / Back; after workout I usually jump rope / do ab work for about 30 minutes.
Tuesday - Cardio. About 45 minutes. Usually eliptical, some running, biking, cycle classes sometimes.
Wednesday - Legs / Shoulders
Thursday - Cardio
Friday - Bi / Tri / Forearm; same deal with jump rope / ab work.
Sometimes I will go for cardio Saturday / Sunday, Shin Splint permitting.
Ok, so that's done. Nutrition. Perfectly in check there. I have been doing a CKD diet for about a month now. It has been very kind to me, I lost 15lbs, and am now at about 15% BF, weighting in at 230 currently. Am going to be keeping myself at 100 calories below maintanance.
I'm not really looking for something to "bulk" up, more to lose the little extra fat and gain some muscle while at it, definition is a big, BIG thing for me. I plan on continuing with my CKD diet (note on my CKD diet: almost all of my fats come from healthy source; nuts are abundant on my diet, mix it up with almonds, walnuts, pecans) and go for a good recomp there. Gain of 5lb and keeping BF low is my main goal. So I'm looking for feedback on what I think I finally figured out will be my first cycle.
My plan is to go from 4 - 6 weeks of AndroHard and Dermacrine. I purchased 2 bottles of Androhard, which I will be using at recommended dosage. I understand Dermacrine is a good tag along, but was wondering if one bottle at recomended dosage will do the job and if not, how should I reduce it so I can use it for the period I'm using Androhard or how should I mix the two together. This is where I need most of the help, I have researched here but it seems a lot of people had multiple bottles of this and that is something I can not afford right now, unfortunately. So how should I spread this out and stack the two? Suggestions are much appreciated.
Supps I will be using alongside:
ADAM
Life Support (I take it normally just as a multi almost for overall health benefits)
Omega 3-6-9
Potassium
Chromium Picolinate
ALA
Celery Seed Extract
Creatine Mono
For PCT I will keep all the staples I currently have and add the TRS. I will have a SERM (Clomid) at hand but wasn't planning on using unless something came up. I hear TRS gets the job done very well.
I am going to the doctor before I start this for my yearly physical, get a full blood pannel done and just check on overall health. Probably stop by after I'm done with it as well to guarantee I'm back to my original.
I have been a fairly active member of this great community for over 3 years now and I finally think is time for me to embark on this train so I am really looking forward this and hopefully get some good results out of it.
Any thoughts or suggestions are would be greatly appreciated and thank you all for any help in advance.
First off, background. I have never done a PH or steroid or anything, so this would be my first try. I have worked out forever now, played football in high school and college for a while, was at 250lb peak weight, around 15% BF (needed a little extra playing MLB). Then I hit a "low", a lot of work, school, partying, etc, got chubby, working out wasn't as frequent anymore. That was last year.
This year I've got a big boy job, work full time, good ol' 8-6, and have finally gotten my life in order again. Muscle memory has been good to me, 4 months of heavy workout and I reached a lot of my old muscle, but that came along with some extra fat. I got to 240, but with 20% BF, not ideal. So I worked hard to change that. Let's start digging into training. I workout ideally 5 days a week. Ideally because it variates. I never work out less than 3 days a week but sometimes I will go for 6, 7. On my workout I focus on doing negative exercises for the first 4 - 6 sets of the night and then aim for 6 for the rest. Here's what my week usually consists off:
Monday - Chest / Back; after workout I usually jump rope / do ab work for about 30 minutes.
Tuesday - Cardio. About 45 minutes. Usually eliptical, some running, biking, cycle classes sometimes.
Wednesday - Legs / Shoulders
Thursday - Cardio
Friday - Bi / Tri / Forearm; same deal with jump rope / ab work.
Sometimes I will go for cardio Saturday / Sunday, Shin Splint permitting.
Ok, so that's done. Nutrition. Perfectly in check there. I have been doing a CKD diet for about a month now. It has been very kind to me, I lost 15lbs, and am now at about 15% BF, weighting in at 230 currently. Am going to be keeping myself at 100 calories below maintanance.
I'm not really looking for something to "bulk" up, more to lose the little extra fat and gain some muscle while at it, definition is a big, BIG thing for me. I plan on continuing with my CKD diet (note on my CKD diet: almost all of my fats come from healthy source; nuts are abundant on my diet, mix it up with almonds, walnuts, pecans) and go for a good recomp there. Gain of 5lb and keeping BF low is my main goal. So I'm looking for feedback on what I think I finally figured out will be my first cycle.
My plan is to go from 4 - 6 weeks of AndroHard and Dermacrine. I purchased 2 bottles of Androhard, which I will be using at recommended dosage. I understand Dermacrine is a good tag along, but was wondering if one bottle at recomended dosage will do the job and if not, how should I reduce it so I can use it for the period I'm using Androhard or how should I mix the two together. This is where I need most of the help, I have researched here but it seems a lot of people had multiple bottles of this and that is something I can not afford right now, unfortunately. So how should I spread this out and stack the two? Suggestions are much appreciated.
Supps I will be using alongside:
ADAM
Life Support (I take it normally just as a multi almost for overall health benefits)
Omega 3-6-9
Potassium
Chromium Picolinate
ALA
Celery Seed Extract
Creatine Mono
For PCT I will keep all the staples I currently have and add the TRS. I will have a SERM (Clomid) at hand but wasn't planning on using unless something came up. I hear TRS gets the job done very well.
I am going to the doctor before I start this for my yearly physical, get a full blood pannel done and just check on overall health. Probably stop by after I'm done with it as well to guarantee I'm back to my original.
I have been a fairly active member of this great community for over 3 years now and I finally think is time for me to embark on this train so I am really looking forward this and hopefully get some good results out of it.
Any thoughts or suggestions are would be greatly appreciated and thank you all for any help in advance.
