TheKanezzi
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Hey guys this is going to be a long read with many questions, thanks in advance for the help.
My training history 12 years, the first 8 was Oly, and I have been doing powerlifting ever since.
Im 26, 6'1" @205 with ~12-13bf% right now. I was cutting but got engaged and you know how that goes...
I have done a few cycles, only one was what i would define a successful and that was 8 weeks of 4pump derma/1g bold. Everything else I tried resulted in some gnarly back pumps that taurine wouldnt help and wouldnt allow me to workout at all. Come to find out I have tight hip flexors and squatting 3X weekly + hormones make me a sad boy. Those cycles were cut short and were epi and halo, not together. Hip flexors are better but not perfect.
I def feel like Im at my natural limit. At this point I can gain weight, but it all seems like fat. When highschool ended I weighed 155lbs, that was 9 years ago and I have been stalled at 205 for the last 3 years, i got up to 215 at one point but i was a straight fatty.
My training has recently switched over to 5/3/1 which I like. I flip tires, drag sleds, use sledge hammers and throw concrete blocks. I CHO cycle, and weigh everything that I eat, I am quite meticulous with my diet.
I could use more cardio.
Over the course of the next six months i want to implement a plan that will allow me to grow, gain strength and not feel like a fat ass all the time.
Gentlemen, im talking about the darkside.
My current plan is:
For the next 4 months I want to run IGF-1 LR3 @ 40mcg 2 hours post workout. I want some myoplasia to take place to set me up on a future cycle down the road.
After those 4 months, Ill take the 5th month off and then hop on cycle. I want to run:
-2 750mg Crystalline DNP(lose fat+anabolic rebound)/ Preload cycle support
-1 Preload cycle support
1 500mg test-e /Cycle Support
2 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
3 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
4 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
5 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
6 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
7 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
8 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
9 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
10 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
11 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
12 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
14 Torem 120/120/120/90/90/90/90mg/ 0.5mg dose arimidex/PP-TRS/500 mg DNP/40mcg IGF-1 LR3 post
15 Torem 60mg/ PP TRS/40mcg IGF-1 LR3 post w/o
16 Torem 60mg/ PP TRS/40mcg IGF-1 LR3 post w/o
17 Torem 30mg/ PP TRS/40mcg IGF-1 LR3 post w/o
Ok now to the questions:
1. How bad is the lethargy form IGF-1 LR3?
2. Is my dose too low on the IGF-1?
3. I feel like estro may be a problem, I plan to feel out the dosage on the
arimidex, but what would you reccomend?
4. PCT look good?
5. Would you add anything? I had considered running some test prop at the beginning like morry, i still may.
6. I know that most ppl cringe when they see the DNP. I have run it before
and I know how to take care of myself. The anabolic rebound in the beginning will be pretty sweet I feel, and the TSH suppression in PCT is going to help me keep the gains and burn off some fat.
7. When Im on cycle, I plan to add 500cal/day. Is this addition necessary when I run the IGF-1 solo?
8. Injections of test and HCG will be 2x weekly.
9. Is it common to experience back pumps from test alone?
10. Should I add an additional week between weeks 12 (end of cycle) and 13 (start of PCT?)
I hope that I did enough research, and I know that this is a lot. I feel like I can manage a cycle like this and when it comes down to it, this is a test only cycle.
Please offer any advice you have and thanks again for the help.
Cheers
My training history 12 years, the first 8 was Oly, and I have been doing powerlifting ever since.
Im 26, 6'1" @205 with ~12-13bf% right now. I was cutting but got engaged and you know how that goes...
I have done a few cycles, only one was what i would define a successful and that was 8 weeks of 4pump derma/1g bold. Everything else I tried resulted in some gnarly back pumps that taurine wouldnt help and wouldnt allow me to workout at all. Come to find out I have tight hip flexors and squatting 3X weekly + hormones make me a sad boy. Those cycles were cut short and were epi and halo, not together. Hip flexors are better but not perfect.
I def feel like Im at my natural limit. At this point I can gain weight, but it all seems like fat. When highschool ended I weighed 155lbs, that was 9 years ago and I have been stalled at 205 for the last 3 years, i got up to 215 at one point but i was a straight fatty.
My training has recently switched over to 5/3/1 which I like. I flip tires, drag sleds, use sledge hammers and throw concrete blocks. I CHO cycle, and weigh everything that I eat, I am quite meticulous with my diet.
I could use more cardio.
Over the course of the next six months i want to implement a plan that will allow me to grow, gain strength and not feel like a fat ass all the time.
Gentlemen, im talking about the darkside.
My current plan is:
For the next 4 months I want to run IGF-1 LR3 @ 40mcg 2 hours post workout. I want some myoplasia to take place to set me up on a future cycle down the road.
After those 4 months, Ill take the 5th month off and then hop on cycle. I want to run:
-2 750mg Crystalline DNP(lose fat+anabolic rebound)/ Preload cycle support
-1 Preload cycle support
1 500mg test-e /Cycle Support
2 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
3 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
4 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
5 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
6 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
7 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
8 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
9 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
10 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
11 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
12 500mg test-e/500u HCG/ 1mg dose arimidex/Cycle Support
14 Torem 120/120/120/90/90/90/90mg/ 0.5mg dose arimidex/PP-TRS/500 mg DNP/40mcg IGF-1 LR3 post
15 Torem 60mg/ PP TRS/40mcg IGF-1 LR3 post w/o
16 Torem 60mg/ PP TRS/40mcg IGF-1 LR3 post w/o
17 Torem 30mg/ PP TRS/40mcg IGF-1 LR3 post w/o
Ok now to the questions:
1. How bad is the lethargy form IGF-1 LR3?
2. Is my dose too low on the IGF-1?
3. I feel like estro may be a problem, I plan to feel out the dosage on the
arimidex, but what would you reccomend?
4. PCT look good?
5. Would you add anything? I had considered running some test prop at the beginning like morry, i still may.
6. I know that most ppl cringe when they see the DNP. I have run it before
and I know how to take care of myself. The anabolic rebound in the beginning will be pretty sweet I feel, and the TSH suppression in PCT is going to help me keep the gains and burn off some fat.
7. When Im on cycle, I plan to add 500cal/day. Is this addition necessary when I run the IGF-1 solo?
8. Injections of test and HCG will be 2x weekly.
9. Is it common to experience back pumps from test alone?
10. Should I add an additional week between weeks 12 (end of cycle) and 13 (start of PCT?)
I hope that I did enough research, and I know that this is a lot. I feel like I can manage a cycle like this and when it comes down to it, this is a test only cycle.
Please offer any advice you have and thanks again for the help.
Cheers