Need critiques on my beastdrol to epi bridge

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    Destructi0n's Avatar
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    Need critiques on my beastdrol to epi bridge


    Need constructive criticism on this cycle

    Cycle 3: Unleash The Beast!
    Starting Stats:
    1/09/2011:
    6í4
    238 Lb
    16-18% body fat
    Deadlift: 365, 5 reps
    Squat: 355, 5 reps
    Bench Press: 295x2

    On Cycle:
    Beastdrol 20/20/30
    Epistane(RPN HAVOC) 0/0/30/40/40
    Multi-Vitamin
    Fish Oil
    Protein Powder
    Cycle Support
    PCT:
    Nolvadex 40/20/20/20
    Reversatol PCT
    Diet:
    2 Gallons of water/day
    Breakfast:
    2 Cups of Oatmeal, 1 banana
    Snack:
    1 serving of Almonds
    Meal 2:
    5 cooked eggs, 2 pieces of bread
    Snack 2:
    1 serving of almonds
    Pre-Workout Snack:
    1 Banana
    Post Workout:
    2 Servings of protein powder mixed in water
    1 Chicken breast, 1 can of tuna, 2 pieces of bread
    Dinner:
    2 servings of sweet potatoes, 2 chicken breasts
    Pre-bed Meal:
    2 servings of protein mixed in 2 servings of High Protein Milk

    3,300-4,000 Calories/Day
    320+ Grams of Protein
    40% Protein, 35% Carbs, 25% Fat



    Goals:
    1. Gain 15-20 pounds of lean muscle mass
    2. Cut down body fat
    3. Get strong as ****
    4. Get jacked
    5. Quit smoking weed



    Workout Routine:
    Monday: Chest/Biís
    Bench Press: 1x12(Warm-up), 1x8
    Dumbbell Chest Press: 2x8, 1x6, 1x5
    Heavy Dumbbell Bicep Curls: 2x10
    Dumbbell Incline Chest Press: 1x8, 1x7, 1x6, 1x5
    Hammer Curls: 3x8
    Decline Bench Press: 1x8, 1x6, 1x5
    Chest Dips: 3x8
    Resistance Training: 6x8
    Reverse Pyramid Preacher Curls: 6-8 sets

    Tuesday: Abs/ Long duration cardio

    Wednesday: Back/Triís
    Deadlift: 1x12(Warm up), 1x8, 1x7, 1x6, 1x5
    Overhead Tricep Extensions: 3x8
    Kick backs: 2x10
    Barbell Back Rows: 3x8
    Barbell Lat work: 3x10
    Tricep Pull Downs: 3x8
    Lat Pull Downs: 1x12, 1x10, 1x8, 1x6
    Skull Crushers: 2x10
    A Rows: 2x10
    Super Set (2 sets): Tricep pull downs (8) -> 21ís bicep curls (21) -> Dips (15)

    Thursday: Abs/HIIT Cardio

    Friday: Legs/Shoulders
    Squats: 1x12 (Warm Up), 2x8, 1x6
    Dumbell Military Press: 2x8, 1x7, 1x6
    Heavy Leg Press: 6-8 sets
    Leg Curls -> Leg Extensions: 3x8 Each excersize
    Barbell Military Press: 2x8
    Shoulder Shrugs: 4x12
    Calf Raises: 4x20
    Shoulder Lateral Raises: 3x8
    Shoulder Front Lateral Raises: 3x6
    Lunges: 3x8
    Shoulder Machine: 3x10

    Saturday: Arm Destroyer/ Cardio
    Biceps, Triceps, Forearms, Traps, Shoulders

    Sunday: Rest



    ~Alex S.

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    halfhuman's Avatar
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    Looks good to me.
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    Destructi0n's Avatar
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    Quote Originally Posted by halfhuman View Post
    Looks good to me.
    Thanks! i've been planning it out for the last 5 months haha
    •   
       

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    laserbluess's Avatar
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    looks pretty good man. when do you plan on starting?
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    Quote Originally Posted by Destructi0n View Post
    Thanks! i've been planning it out for the last 5 months haha
    Lol yea I see...are u going to log it? And when u starting? I'm starting that cycle for sept 2011....
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    halfhuman's Avatar
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    Lmfao just realized one of ur goals is to quit weed hahahahaha!!!
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    Starting on the 20th, and I'm going to log the hell out of it so look out for my thread. I'm quitting the green so I can raise my terrible college GPA and save money for supplements and food haha.
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    SouthernCharm's Avatar
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    I hate to play devils advocate but since you're runnin two methyls anyway, have you considered 4 weeks of superdrol? The third week is when it gets crazy and the 4th week is just an extension of it. Pretty much where it winds down but you get one more week of heavy lifting and clean eating to reach your goals. Not saying that what you have planned out doesn't look good, it certainly does, but you started a thread wanting critique, everything looks good except for the superdrol length. I also like running the Epi for four weeks, which means you'd have to stack them for 2 weeks to do a 6 week bridge, but the only reason I don't suggest that is because it's brutal on your joints.

    Either way its gonna be a fun ride and I'll definitely be subbing whenever you get the log started - just link me bro
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

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    Quote Originally Posted by SouthernCharm View Post
    I hate to play devils advocate but since you're runnin two methyls anyway, have you considered 4 weeks of superdrol? The third week is when it gets crazy and the 4th week is just an extension of it. Pretty much where it winds down but you get one more week of heavy lifting and clean eating to reach your goals. Not saying that what you have planned out doesn't look good, it certainly does, but you started a thread wanting critique, everything looks good except for the superdrol length. I also like running the Epi for four weeks, which means you'd have to stack them for 2 weeks to do a 6 week bridge, but the only reason I don't suggest that is because it's brutal on your joints.

    Either way its gonna be a fun ride and I'll definitely be subbing whenever you get the log started - just link me bro
    Yeah I might actually do a 6 week cycle with 4 weeks of epi, but I dont wanna stack superdrol and epi for more than one week just to play it safe. I might go ahead and run SD: 20/20/30
    EPI: 0/0/40/40/40/50

    Thanks for the feedback, I'll send you the link to my log once I put it up.
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    instead of quitting the weed could you not just pulse it for 8 weeks just a thourt
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    Quote Originally Posted by limp gimp View Post
    instead of quitting the weed could you not just pulse it for 8 weeks just a thourt
    well instead of quitting i ended up running a full cycle of weed lol
  

  
 

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