xxxtroyxxx
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ok guys age 21 185bls i eat pretty clean heres a look at my plan any advice would be great thanks...
8am 3 eggs (boild) with brown toast weetabix
9am protien shake 42g of protine
12pm tunna, pasta, cheese, chicken, light mayo with some frut
( in a tub already done the night before)
1pm a shake
2pm gym
3pm shake
4pm tunna, pasta, cheese, chicken, light mayo with some frut
( in a tub already done the night before)
7pm tunna somechicken and cheese sandwitch
9pm shake
10pm to 12am snacks here and there .... shake with milk for bed .
ok guys only been working outforabout a year or soo about to do a cycle of epi here soon thanks for your advice.
8am 3 eggs (boild) with brown toast weetabix
9am protien shake 42g of protine
12pm tunna, pasta, cheese, chicken, light mayo with some frut
( in a tub already done the night before)
1pm a shake
2pm gym
3pm shake
4pm tunna, pasta, cheese, chicken, light mayo with some frut
( in a tub already done the night before)
7pm tunna somechicken and cheese sandwitch
9pm shake
10pm to 12am snacks here and there .... shake with milk for bed .
ok guys only been working outforabout a year or soo about to do a cycle of epi here soon thanks for your advice.