TheLegacyOne
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Ok I have finally made up my mind and have chosen to save the clean bulk for later on and go with a cut. I put on more fat than I wanted while bulking, diet wasnt where it should have been due to traveling and being away from home and kitchen alot. I dont think I can continue bulking comfortably at this high bf. I will be dosing weeks 1-3 at 225mg and weeks 4-6 at 300mg a day. At end of week 2 I will be throwing in tt-33 for the last 4 weeks of 11 oxo. I will run Arom x and Lean xtreme for pct.
Lifts will be as follows:
Monday: BB Bench, Incline bench, Incline DB flys, Shoulder press, Pull ups, BB curls.
Tuesday:Squats, Sumo Dl,Stiff Legged DL, Front BB squats, Abs
Wednesday: Off
Thursday:BB Bench, Incline Bench, Clean and press, Pull up, Bent over row.
Friday: Same as Tuesday.
Diet will be clean and start slightly under maintainance and drop as needed through the 12 weeks to slowly drop fat and keep muscle. Im hoping to harden up a little bit as well. Will log this for anyone who wants to follow. Plan on starting monday the 3rd. Any questions or input is welcome!
Lifts will be as follows:
Monday: BB Bench, Incline bench, Incline DB flys, Shoulder press, Pull ups, BB curls.
Tuesday:Squats, Sumo Dl,Stiff Legged DL, Front BB squats, Abs
Wednesday: Off
Thursday:BB Bench, Incline Bench, Clean and press, Pull up, Bent over row.
Friday: Same as Tuesday.
Diet will be clean and start slightly under maintainance and drop as needed through the 12 weeks to slowly drop fat and keep muscle. Im hoping to harden up a little bit as well. Will log this for anyone who wants to follow. Plan on starting monday the 3rd. Any questions or input is welcome!