This is a Chlorathoxy log by NTBM. I'll be attempting a cut on this cycle.
full serving is 10 pumps 60 servings per bottle
Per servings
4-chloro-androsta1,4-diene-3,17,17-diol 25mg
13-ethyl-3-methoxy-gona-2,5(10)-diene-17-one 10mg
http://anabolicminds.com/forum/company-promotions/161583-promised-mrsupps-com.html
Been strugleing with my shoulders the passed couple weeks so I figured it would be good excuse to load up on some cycle Assist. No need for CA for liver (because its a transdermal which Im excited about) but I'm taking it because my BP tends to rise when Im on something. (And I have 2 bottles cooling in my cupboard)
Background
Androcycle like 15 years ago and a couple m-drol cycles recently.
Age 35
177LBS
BF 15%?
5'7"
Workout ScheduleGonna try something different for this one. Im going to be working out lighter than usual with alot more reps. I have been doing this since my shoulders started hurting from falling off a ladder at work. The burn I get is intense and I actually have some serious burn the next day in a given muscle group.
Also I'm back to doing cardio.
So heres the workout let me know what you think.
Upper body
Bi's, Tri's, Chest, Abs Mon Wed and Sat
Legs, Shoulders Tues, Thurs
Cardio every day but only 20 minutes on leg day. 30 minutes on other days and I split it up a buit like 15min walking (very fast) then 5 jogging (or vice versa) then the remainder on the stair climber.
I'm hoping to cut down quite a bit without loosing muscle along side the fat.
Meal PlanJust rubbed on about an hour ago.
Breakfast
Whole grain oatmeal with protein powder
Snack No fat Yogurt with Protein powder
Lunch Roastbeef, tuna, turkey chicken etc (any of the above) with double protein whole grain bread and some assorted veggies
Snack2 Again more assorted meats (no bread)
Dinner Brown Rice, Chicken, assorted veggies, possible change the meat up a bit.
My meal plan will probly stay the same most of the cycle, Its easy to eat the same thing every day being that we are creatures of habit. I will be eating less than mantanance. Protein shakes will be added or moved around according to workouts.
Hoping to keep my protein at 200- 250g a day. 75-100 of it being shakes unfortunatly.
Ok I rubbed on about an hour agao and Im heading to the gym now.
The stuff rubs on easy and disapears fast. I'm trying to keep my 2 year old boy off me is that hard part.
I'll have pics later today.
full serving is 10 pumps 60 servings per bottle
Per servings
4-chloro-androsta1,4-diene-3,17,17-diol 25mg
13-ethyl-3-methoxy-gona-2,5(10)-diene-17-one 10mg
http://anabolicminds.com/forum/company-promotions/161583-promised-mrsupps-com.html
Been strugleing with my shoulders the passed couple weeks so I figured it would be good excuse to load up on some cycle Assist. No need for CA for liver (because its a transdermal which Im excited about) but I'm taking it because my BP tends to rise when Im on something. (And I have 2 bottles cooling in my cupboard)
Background
Androcycle like 15 years ago and a couple m-drol cycles recently.
Age 35
177LBS
BF 15%?
5'7"
Workout ScheduleGonna try something different for this one. Im going to be working out lighter than usual with alot more reps. I have been doing this since my shoulders started hurting from falling off a ladder at work. The burn I get is intense and I actually have some serious burn the next day in a given muscle group.
Also I'm back to doing cardio.
So heres the workout let me know what you think.
Upper body
Bi's, Tri's, Chest, Abs Mon Wed and Sat
Legs, Shoulders Tues, Thurs
Cardio every day but only 20 minutes on leg day. 30 minutes on other days and I split it up a buit like 15min walking (very fast) then 5 jogging (or vice versa) then the remainder on the stair climber.
I'm hoping to cut down quite a bit without loosing muscle along side the fat.
Meal PlanJust rubbed on about an hour ago.
Breakfast
Whole grain oatmeal with protein powder
Snack No fat Yogurt with Protein powder
Lunch Roastbeef, tuna, turkey chicken etc (any of the above) with double protein whole grain bread and some assorted veggies
Snack2 Again more assorted meats (no bread)
Dinner Brown Rice, Chicken, assorted veggies, possible change the meat up a bit.
My meal plan will probly stay the same most of the cycle, Its easy to eat the same thing every day being that we are creatures of habit. I will be eating less than mantanance. Protein shakes will be added or moved around according to workouts.
Hoping to keep my protein at 200- 250g a day. 75-100 of it being shakes unfortunatly.
Ok I rubbed on about an hour agao and Im heading to the gym now.
The stuff rubs on easy and disapears fast. I'm trying to keep my 2 year old boy off me is that hard part.
I'll have pics later today.