help with timing of Epi & support

Porkpie74

Porkpie74

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So this is what my cycle of support supplements looks like but could someone tell me how to time the Epi dosing (will do 4 x weeks of 30mg - if I'm liking it in week 3 I may extend it to a 6 week cycle and potentially up to 40mg in wks 5 & 6).

5.30am 1 x omega 3-6-9
1 x multivitamin
3g taurine

6.30 - 8 Weights session


10am 4 x Cycle Assist

1-2pm cardio or abs session (30mins)

2pm 1 x Omega 3-6-9


6pm 4 x Cycle Assist


Before bed 3g taurine


1) Where would you put 30mg of epi?
2) Is my support enough? (I did an H-Drol cycle before but added in Super Cissus and also extra Hawthorne berry, but as Epi is meant to be less harsh, would this be necessary?)
 

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