GrowthMan1
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Here is what my coach had me doing 4 weeks ago (16 weeks out). My stats are pushing 30 years old, 3 NPC shows. I'm 6' tall and my last show I weighed in 203#, (a very stringy heavyweight). I worked with a national level competitor. This time Ive got an IFBB pro who will bring me in around 210# conditioned. My goal is to qualify for the 2011 USA's. At my height I need to be 225 onstage (minimum)...This goal will not be achieved at this show, but likely a year from now. We are doing this show to keep my skin tight and not get too fat in the coming year.
Nothing magical here...
16 weeks out
1 sust eod
1 deca eod
GH 5iu/day
13 weeks out
1 sust eod
1 deca eod
50mg dbol ed
GH 5iu/day
12 weeks out
1 sust eod
1 deca eod
50mg dbol ed
GH 10iu/day
Stay tuned...
Any athlete on here reading this knows there is no secret formula that will make you show ready. The drugs merely enhance training, and utilization of the foods. Please see the diet and training forum for the more important aspects of the prep.
Nothing magical here...
16 weeks out
1 sust eod
1 deca eod
GH 5iu/day
13 weeks out
1 sust eod
1 deca eod
50mg dbol ed
GH 5iu/day
12 weeks out
1 sust eod
1 deca eod
50mg dbol ed
GH 10iu/day
Stay tuned...
Any athlete on here reading this knows there is no secret formula that will make you show ready. The drugs merely enhance training, and utilization of the foods. Please see the diet and training forum for the more important aspects of the prep.