Southern Charm Turns Up the Heat - Superdrol Cycle

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    Southern Charm Turns Up the Heat - Superdrol Cycle


    I've put this off long enough.. Or better yet I have been itching to run this cycle so I just said Let's do it!

    Stats:
    Age-25
    Weight - 245
    Bf - 22 %
    Lifting Experience - 6 years (2 year hiatus, so 4)

    Goals:
    Have been on bulk for quite some months, Want to continue lean gains, maybe even shed some fat while on this. I had a pretty nice bulk, but wasn't lean enough to start off with so I am fatter then I'd like to be. Diet is healthy, will eat right above maintanence - 3600 kcals per day. 2 Cheat meals on Sunday.

    Superdrol Cycle:
    15/15/15/30 (may even do 30 mg third week, I'll see how I feel)

    Support Supplements:
    (preloaded) NAC for 2 weeks (liver)
    (preloaded) Hawthorne berry @ 1600 mg/day for 2 weeks (bp control)
    (preloaded) Red Yeast Rice for 2 weeks (for lipids)
    Cycle Assist During Cycle
    Addition Hawthorne if needed
    Vitamin C

    Every day supps:

    Fishoil
    Animal Flex
    Creatine mono
    Beta Alanine


    PCT - Tomixifen
    40/20/20/10
    D Aspartic Acid @ 3 grams/day
    6 bromo on hand if needed

    Also have IBE Epi on hand, but will probably save this for another time, and not run a bridge. We'll see.

    Routine:

    3 day split

    Day 1.

    Chest/Triceps/Shoulders
    Day 2.

    Back/Biceps/Traps

    Day 3.

    Legs

    Schedule is Mon/Wed/Friday with Cardio/abs on Tues, Thurs and Saturday
    (I work alot so sometimes I adjust the days, depending on what comes up, so I may change this around, however it is still a 3 day split.)


    Day 1 is tomorrow.
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    OOHHWEEE. Lets see how this super makes you feel brotha!!

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    whoa ho ho, 22% bf and 245.

    sd's gonna turn you from a beast into a monster.

    bulk for a few months huh.. id say so ha ha ha. good luck bro

    pct looks solid.
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    Hey some of you crazies get in here... Would you run some test with it and then bridge Epi later or just go straight from SD to epi if you were to run Epi in a bridge??

    I honestly don't think I'll struggle through PCT knowing if I slack I'll lose muscle... But I have the bottle on hand and wanting some advice from someone who's bridged the two
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    This sure beats all those hdrol logs we've been seeing. GET IT!!!!!

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    Quote Originally Posted by SouthernCharm View Post
    Hey some of you crazies get in here... Would you run some test with it and then bridge Epi later or just go straight from SD to epi if you were to run Epi in a bridge??

    I honestly don't think I'll struggle through PCT knowing if I slack I'll lose muscle... But I have the bottle on hand and wanting some advice from someone who's bridged the two
    have you ran sd before this?

    if not, i'd say just stick to the 4 weeks of sd.
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    Quote Originally Posted by jbryand101b View Post
    whoa ho ho, 22% bf and 245.

    sd's gonna turn you from a beast into a monster.

    bulk for a few months huh.. id say so ha ha ha. good luck bro

    pct looks solid.
    Do you mean like raise body fat? I can deal with the lethargy if I cut down the carbs, but everyone who has run SD that I personally know, has seen mostly dry gains and they're eating 4000-4500 lbs @ 200 lbs. So I figure I can play with the carbs on cycle.. I just dont want too much more excess. LOL
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    Quote Originally Posted by jbryand101b View Post
    have you ran sd before this?

    if not, i'd say just stick to the 4 weeks of sd.
    No I have not. I have 2 bottles of SD, and a bottle of Epi. I am in no rush to use it all, I just wanted to have it on hand. Thanks.
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    Quote Originally Posted by JoHNnyNuTZ View Post
    This sure beats all those hdrol logs we've been seeing. GET IT!!!!!
    hrol what's that?

    I don't think I have enough pairs of polos with the raised collar for that
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    Quote Originally Posted by SouthernCharm View Post
    hrol what's that?

    I don't think I have enough pairs of polos with the raised collar for that


    LMFAO!!!!but its easy on the liver!!!LOL

    RECOVERBRO


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    I'm in on this, bud.
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    copied this from the asgt promo thread


    now im starting tomorrow but this was my chest workout last night. Doing 30 minutes of steady state cardio and then winding down with walking my pup.. And then tomorrow its on.


    Quote Originally Posted by SouthernCharm View Post
    I took my first dose last night, the tub said 4 scoops.. I won't lie, I added one serving of my beta alanine and a couple more grams of creatine, and felt the ASGT kick in around 20 minutes later. I work most of the day, so I am a fan of preworkout drinks and eating heavy carbs an hour or so before my workout. I had a second wind going in the gym and hit up my chest.

    I did not bench, because even though my shoulder is feeling better, I still wanted to be careful. So I hit up DBs presses, hammer strength (wide, incline, decline) , tricep rope pull downs, and skullcrushers. Did 10 push ups between every working set of chest

    DB Presses

    60lbs x5
    70lbs x5
    80lbs x5
    (stopped to not overdo it)

    Hammer strength wide
    180 x 8
    230 x 5
    270 x 5
    325 x 5

    Decline HS
    180 x 6
    270 x 6
    325 x 5

    Incline HS

    140 x 6
    160 x 6
    210 x 5
    260 x 5


    Skullcrushers
    60 x 6
    80 x 6
    100 x 6
    110 x 6

    Pulldowns
    160 x 8
    180 x 8
    210 x 6
    240 x 6
    260 x 6
    180 x 12

    I'm pretty impressed with those numbers considering I have not touched my chest. I really felt a pump on my triceps and some at the bottom of my pecs. Focus was great on it, I got some crazy looks, but that is normal for me. I go in the gym to pound it out, not to play so some folks think I'm already running something

    Thanks LG for the chance to run this great product! Wish I would have gotten the whole kit to experience the Anadraulic Pump too, but I was very impressed with the ASGT
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    Im in, but I say increase to 30mg SD 3rd & 4th wk. Also I say you should bridge SD with epi to make the gains a lot more keepable! Thats my 2 cents!
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    Quote Originally Posted by gamer2be08 View Post
    Im in, but I say increase to 30mg SD 3rd & 4th wk. Also I say you should bridge SD with epi to make the gains a lot more keepable! Thats my 2 cents!
    See that's pretty much the route I wanna go, but I at the same time I say right now Im not going to... Let's just see how I feel a couple weeks into it

    Now I gotta go do some work
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    Quote Originally Posted by SouthernCharm View Post
    See that's pretty much the route I wanna go, but I at the same time I say right now Im not going to... Let's just see how I feel a couple weeks into it

    Now I gotta go do some work
    Your gonna wanna
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    BUMP! anyone else in for the ride??



    Free beer!! Oh wait... Im not drinking
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    How much test do you have dude?? And I would definitely bridge into the epi and make it a good 6 weeker..
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    Quote Originally Posted by GnastyMcNasty View Post
    How much test do you have dude?? And I would definitely bridge into the epi and make it a good 6 weeker..
    My boy is supposed to get it in within the next couple of days and its plenty.. That's all I need to say. I have never pinned test, so If adding anything to my cycle it will be Epi, if I do decide to bridge. I know temptation is there, but at the same time I am wanting to evaluate the progress I see with one compound.
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    Only thing i'd recomend on this cycle if for you to bump those rep ranges up to 12-14.

    you may not be able to go as heavy yet, but when the sd kicks in, you will.
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    Quote Originally Posted by jbryand101b View Post
    Only thing i'd recomend on this cycle if for you to bump those rep ranges up to 12-14.

    you may not be able to go as heavy yet, but when the sd kicks in, you will.
    Do you mean like a 12 10 8 6 thing or all higher reps?
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    if youre going to be doing drop sets, keep the reps in the 12-14 range.

    but if youre going to be increasing the weight each set, then it'd be okay to drop the reps down.

    but i'd try to keep it the same, and go for at least 12 for all 4 sets.

    this may sound difficult now, but once that sd kicks in, you'll want to do more.
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    Quote Originally Posted by jbryand101b View Post
    if youre going to be doing drop sets, keep the reps in the 12-14 range.

    but if youre going to be increasing the weight each set, then it'd be okay to drop the reps down.

    but i'd try to keep it the same, and go for at least 12 for all 4 sets.

    this may sound difficult now, but once that sd kicks in, you'll want to do more.
    Yeah I feel you. I wanted to do more on chest the other day but was taking it easy since it was my first chest workout in about a month. Surprisingly I hadn't lost too much strength, and I know once I get that ON feeling it's gonna be a whole different ball park
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    Quote Originally Posted by SouthernCharm View Post
    Do you mean like raise body fat? I can deal with the lethargy if I cut down the carbs, but everyone who has run SD that I personally know, has seen mostly dry gains and they're eating 4000-4500 lbs @ 200 lbs. So I figure I can play with the carbs on cycle.. I just dont want too much more excess. LOL
    For the first few weeks, I ate as I got hungry and recorded the macros just to make sure that I was getting enough protein & kcals in (at least 20% surplus of what I needed to maintain). The best results for me happened when I kept fat intake low, while jacking up protein & especially carbs.
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    Gah, I am jealous! Have my M-drol sitting on the shelf at home.......shoulder just ain't ready yet. Good luck.
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    Quote Originally Posted by triton185 View Post
    Gah, I am jealous! Have my M-drol sitting on the shelf at home.......shoulder just ain't ready yet. Good luck.
    Man that sucks.. And I am going to be very careful, in order to keep things cool with mine. I know I will probably want to just toss everything around, but I can't afford to be out another month. Hope you get to healing fast!
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    Today is day 1. Back/biceps/traps.

    Will be dosing first 15mg right at 3pm. It is 1:18 here. Will hit the gym at 7.

    Will log my workout afterwards.
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    Quote Originally Posted by SouthernCharm View Post
    I have never pinned test,
    There is a first time for everything

    but def. nothing wrong with bridgin to epi
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    subb'd....somebody goin get beeeig on this
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    Quote Originally Posted by UnrealMachine View Post
    There is a first time for everything

    but def. nothing wrong with bridgin to epi
    I think I will wait on the test...(i really wanna see what this super does by itself i have 2 more bottles of it haha) But well see about the Epi lol. Playin devils advocate I see... the spokesman of unreal cycles himself!
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    Quote Originally Posted by UnrealMachine View Post
    but def. nothing wrong with bridgin to epi
    psh, my grandmammy bridges her cycles with epi, you gotta bridge that sh it with m1t son!.
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    Quote Originally Posted by jbryand101b View Post
    psh, my grandmammy bridges her cycles with epi, you gotta bridge that sh it with m1t son!.
    Does your gramma wrestle bulls tooo?
    eah I cant wait to run my mdrol. Gonna wait till winter, when things are straightened out in my life and can afford the proper pct!!
    Im am eager to say the least.

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    Day 1 - Back/Biceps/Traps


    So today I dosed my first 15mg of SD at 3pm.. 4 hours before my supposed workout. I got the chance to get off early today, so I was at the gym by 5:30. I was really pumped, probably because of the ASGT sample that I had drank...

    Went to the gym and gave it hell. Took the suggestion of going higher on reps. Was pretty pumped, so it was no problem.

    Dumbell Rows


    60 lbs x 12
    70 lbs x 10
    80 lbs x 8
    85 lbs x 6

    Wide Grip Lat Pulldown

    112 x 15
    125 x 12
    137 x 10
    150 x 8
    162 x 6

    Narrow

    125 x 10
    150 x 8
    175 x 6

    Bent Over Rows

    80 x 15 (warm up set)
    100x 12
    110 x 10
    120 x 8
    130 x 6

    T Bar Rows

    90 x 12
    115 x 10
    135 x 8
    160 x 5 (ouch this one was tough)

    Hammer Strength Seated Rows

    180 x 12
    230 x 10
    240 x 8
    270 x 6
    290 x 6

    Standing Zottmans w/ Dumbells


    35 x 12
    40 x 10
    45 x 8
    45 x 6

    Barbell Curl

    The bar x 18
    60 x 12
    80 x 10
    85 x 8

    Reverse Curls- EZ bar


    50 x 12
    60 x 10
    65 x 8 (added those 2.5 lb magnets lol)

    Seated Cable Row


    140 x 12
    150 x 12
    160 x 10
    170 x 8

    Tricep Rope Face Pulls


    120 x 18 (warm up)
    160 x 12
    180 x 10
    200 x 8
    220 x 6


    oops forgot traps

    db shrugs
    50 x 12
    70 x 10
    100 x 6

    bb shrugs

    135 x 6
    145 x 6
    155 x 6

    20 minutes later I gulped down a scoop of Nutrapro Vanilla cakebatter mixed with a couple rasberries and milk... YUM!

    And post workout dinner was

    2 chicken breasts pan fried with olive oil with sauteed onions and mushrooms.

    I'm pretty tired right now but having trouble falling asleep, I was going to wait until tomorrow to log todays work but I said the hell with it, might as well do it now. Tomorrow when I'm not brain dead I will figure out my macros for the day. Thanks for watching!
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    nice w/o bro! keep that up, you'll be growing like crazy.

    KILL THAT SH IT!
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    Quote Originally Posted by SouthernCharm View Post
    So today I dosed my first 15mg of SD at 3pm.. 4 hours before my supposed workout. I got the chance to get off early today, so I was at the gym by 5:30. I was really pumped, probably because of the ASGT sample that I had drank...

    Went to the gym and gave it hell. Took the suggestion of going higher on reps. Was pretty pumped, so it was no problem.

    Dumbell Rows


    60 lbs x 12
    70 lbs x 10
    80 lbs x 8
    85 lbs x 6

    Wide Grip Lat Pulldown

    112 x 15
    125 x 12
    137 x 10
    150 x 8
    162 x 6

    Narrow

    125 x 10
    150 x 8
    175 x 6

    Bent Over Rows

    80 x 15 (warm up set)
    100x 12
    110 x 10
    120 x 8
    130 x 6

    T Bar Rows

    90 x 12
    115 x 10
    135 x 8
    160 x 5 (ouch this one was tough)

    Hammer Strength Seated Rows

    180 x 12
    230 x 10
    240 x 8
    270 x 6
    290 x 6

    Standing Zottmans w/ Dumbells


    35 x 12
    40 x 10
    45 x 8
    45 x 6

    Barbell Curl

    The bar x 18
    60 x 12
    80 x 10
    85 x 8

    Reverse Curls- EZ bar


    50 x 12
    60 x 10
    65 x 8 (added those 2.5 lb magnets lol)

    Seated Cable Row


    140 x 12
    150 x 12
    160 x 10
    170 x 8

    Tricep Rope Face Pulls


    120 x 18 (warm up)
    160 x 12
    180 x 10
    200 x 8
    220 x 6


    oops forgot traps

    db shrugs
    50 x 12
    70 x 10
    100 x 6

    bb shrugs

    135 x 6
    145 x 6
    155 x 6

    20 minutes later I gulped down a scoop of Nutrapro Vanilla cakebatter mixed with a couple rasberries and milk... YUM!

    And post workout dinner was

    2 chicken breasts pan fried with olive oil with sauteed onions and mushrooms.

    I'm pretty tired right now but having trouble falling asleep, I was going to wait until tomorrow to log todays work but I said the hell with it, might as well do it now. Tomorrow when I'm not brain dead I will figure out my macros for the day. Thanks for watching!
    may sound critical hear me out -- could you explain about your training for us? Cuz seeing >50 sets looks pretty insane, I mean that volume restricts you from working with heavy weight. Like BB shrugs with 155, you weigh 245 I think you should be doing like 300 pounds here... BUT if i had just done 50 sets my forearms would be too dead to hold onto anything.
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    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  38. Registered User
    SouthernCharm's Avatar
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    I normally do less less, but I was so f**kin pumped I just kept pushing myself. On a normal back day, I just do t bar, bent and seated row for back and 3 different curl exercises. Maybe 25-30 reps there...

    Also in the last year I have been working on endurance, and that alone helps me push out more weight in the long run. Yeah, my arms were so worked that that 155 was heavy haha. Leg day and chest day I dont go as crazy on... I will work with more weight less reps. Thanks for the input unreal I just couldn't stop last night..

    Feelin pretty tight this morning I can't lie. Slept like a ROCK once I got to bed.
    **** Line @ NUTRAPLANET

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  39. Registered User
    SouthernCharm's Avatar
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    6'0"  261 lbs.
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    Also I decided that I'm going to run the straight cycle and most likely bridge with Epi (since I found out I can still get it) and save one of my other SD bottles for another cycle where I will try pulsing. I Am interested in pulsing, but want to run a regular cycle first.

    Today is more cardio and abs. I hate cardio haha
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  40. Registered User
    UnrealMachine's Avatar
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    Quote Originally Posted by SouthernCharm View Post
    I hate cardio haha
    Tell me about it dude, it's so boring. I love being a beast and throwing weight around, it's just not fun to just sweat yourself for half an hour.

    I'm picking up a new MP3 player with video so I'm going to torrent some TV shows and load em up and watch them only when I do cardio. This worked so great for me last summer. It makes you want to do cardio so you can watch the next episode.
    Mostly answered PM's
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    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
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