Help with Havoc

  1. Registered User
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Location
    New York NY
    Posts
    2,973
    Rep Power
    251875

    Help with Havoc


    Right now I'm working on a schedule to run this through the summer. I wanted to post my plans and see what advice anyone might have. Here's everything from dosage, diet, stats, and training:
    Currently - 22yo 156.4lb 20.4%
    Planned dosage
    • Week 1-2 = 20mg (10mg awakening, 10mg post-w/o)
    • Week 3-6 = 30mg (10mg awakening, 6hrs later, and post-w/o)


    I also plan to bridge this into Controlled Lab's Blue Up stacked with SNS Inhibit-E for a total of 30 days PCT. My roommate did this exact regimen and had awesome gains.

    #1- 2egg/6egg whites, 1c oatmeal, 1000mg Sesamin
    #2- 4scoops Solution 5 (meal replacement protein=366/12/16/42), 1,200mg fish oil
    #3- 6oz chicken, 1med sweet potato
    #4- 6oz chicken, 1c brown rice, 1,000mg Sesamin
    (Lift - 3day split)
    #5- 2scoops Scivation Whey, 8oz skim milk, 1,200mg fish oil
    #6- 6oz 93% lean beef, 1/2c veggies, 1,000mg Sesamin
    Also a multivitamin 3x daily (1,4,6)

    Should I be investing in liver support? If so, what's recommended?

    Training is a 3 day split M,W,F alternating A/B days over two weeks.
    A = chest, shoulders, triceps, back width, back thickness
    B = inner biceps, outer biceps, calves, hamstrings, quads

    Anyone with experience in this product have any advice? Tentative start date - 6/21/10
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  2. Registered User
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Location
    Questing for beast status
    Posts
    6,083
    Rep Power
    5024

    i'm confused, are you super skinny like in the avatar, or fat as in 20% bodyfat? But either way, shouldn't you train a little more naturally?
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  3. Registered User
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Location
    New York NY
    Posts
    2,973
    Rep Power
    251875

    <---- Me at 147 6%BF

    And I'll agree with you on my capabilities in more natural methods. A lot of this is tentative for now. Just looking for a little insight before tryin this one out.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       

  4. Registered User
    sanchezgreg18's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2009
    Age
    25
    Posts
    1,682
    Rep Power
    915

    how did you gain 9 lbs but your bodyfat went up 14% ? that doesnt compute
  5. Registered User
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Location
    New York NY
    Posts
    2,973
    Rep Power
    251875

    I hurt my physique real bad last competition. Diet was all wrong and I ended up loosing a LOT of mass. I'm still trying to recomposite. I also think the scale I'm using isn't right - I'm gonna do a delta check with another more reliable machine and the gold-ol-fashioned caliper on Sunday.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  6. Registered User
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Location
    Questing for beast status
    Posts
    6,083
    Rep Power
    5024

    if you know what 6% looks like you should know what 20% looks like. For us bodybuilders, 20% is total fatass status.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  •   

      
     

Similar Forum Threads

  1. Replies: 0
    Last Post: 04-11-2011, 09:20 AM
  2. Replies: 4
    Last Post: 03-02-2009, 01:39 PM
  3. Using Havoc to FIGHT havoc sides?
    By Juiced03 in forum Post Cycle Therapy
    Replies: 13
    Last Post: 12-16-2008, 01:01 AM
  4. Replies: 31
    Last Post: 01-02-2008, 05:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in