"But i want to get big AND ripped!" How to run a RECOMP cycle
- 06-11-2010, 05:37 PM
doing a recomp right now, I am running the six week epi six week 11 oxo bridge with total cals at about 3600 everyday.....A little lower on off days maybe like 3100, and I am thinking about running the cycle 8 weeks- I know epi is methylated....whaty does everyone think?Test e/dbol/epi/winnie
- 06-11-2010, 05:40 PM
06-11-2010, 09:01 PM
Epi and 11 sterone for 4 months?!
06-11-2010, 11:37 PM
06-11-2010, 11:42 PM
oooo lol I was about to say dude.....5 months straight of epi....wowwww... yeah I am doing a 6 week cycle of epi/11 oxo but I think Im going to bump it up to two months and then continue right on into pct with recomp so a total of 3-4 months of recomping just half of it with anabolics
06-11-2010, 11:46 PM
right on.... im sure there are guys that will say 2 months of epi is too long to be on a methyl... but i took the tren ph for 4 months so i cant say anything Once ur done with the anabolics get some clen maybe and a nice fat burner like alpha t2 (im running it right now and loving it). if ur recomping, imo, clen is golden
06-11-2010, 11:48 PM
06-11-2010, 11:58 PM
I was cutting/recomping for the entire time...not trying to put on weight. I've gone from 235 to 215 and all my lifts have gone up.
06-12-2010, 12:09 AM
06-12-2010, 12:29 AM
Oh I loved the sh*t.... I tolerate it very well.I felt great the entire time. The aggression was my fav aspect of it. I can barely wait til I do my first pin of tren ace to see how it compares
06-12-2010, 12:52 AM
06-12-2010, 12:54 AM
06-12-2010, 01:11 AM
06-12-2010, 01:38 AM
any of you guys ever get the tren "cough"? A few guys who have run the tren I am getting have said it gave it to them... I'm a little nervous about that..sounds pretty gnarly
06-12-2010, 01:39 AM
So none opposed to a 8 weeker of epi/11 oxo....well then im all over it...Im going to have to take a good four months off to let my body stablize and androgen receptors refresh themselves.....but means it will be time for my winter p-mag bulk!
06-12-2010, 01:40 AM
06-12-2010, 02:56 AM
06-12-2010, 11:00 PM
I'm on my first cutting cycle. As never having to loose weight before I screwed up in the beginning, I lost half inch in my arm, and about that in my chest, however I dropped almost 2.5" in my waist so far. I'm using h-drol, EC stack and eating way less, it's working for me!
Lost about 15-17 pounds so far, and I can tell most is fat, even with the muscle loss i'm told I still look "big"
I think some was also water weight from the last cycle of SD, I looked like a balloon!
Good write-up man.
Realized this was just "recomp" not cutting. My bad.
06-17-2010, 01:51 AM
i have read that also, and have friends that swear by that.. but i do hiit for 20 minutes after each weight session seems to really be doing the trick for me, heart rate usually stays around 165-175 except during cool down and warm up, also great if your just short on time..
and hey bro do you mind checking my diet?
Check/Rate my Diet
seems to be doing its job for now, but never hurts to have second opinions..
great post by the way.. subbed
06-19-2010, 08:11 PM
06-19-2010, 08:36 PM
06-20-2010, 05:07 PM
I was planning on doing a Epi/Tren cycle for a recomp. Would this be a good choice? I was thinking;
06-20-2010, 06:42 PM
i think that is fine. but a recomp goes way, way beyond the cycle, what are you going to do for lifting and cardio? That's far more important.
Mostly answered PM's
Don't post on my profile, I don't read that stuff, PM me instead
<------ Hard to believe, but I wasn't on any anabolics in the avatar shot
06-20-2010, 07:46 PM
My lifting now is the Westside routine. Don't know if that would be the best program for a recomp. Cardio will probably be running 2-2.5 miles 5-6 days a week. Im just worried that the Tren will interfere with my cardio.
06-20-2010, 08:09 PM
so im using 50mg of superdrol bridged into 80mg of epistane, im not eating enough calories, but im loosing weight. what the hell?
I thought steroids make you gain muscle?
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