Great stuff as usual.
nice work man! Subbed.
the part of this that i do not think can be stressed enough is the diet. as with any cycle or any goals one may have, diet is always the most important part.. but with this recomp, its even more critical. you really need to know exactly what your maintenance is and you need to have your macros clearly laid out and followed as well as truely understand how your body reacts to carbs and fats. i mistake in the planning or the diet can make a recomp attempt turn into a disaster where you just lose muscle and come out looking flat, like a bad cut.
any cycle requires careful planning, a recomp requires more. this is not something to take lightly. just my .02
again great info Unreal.
For me, when i'm not lifting i do cardio/abs days. I spend about 15-20 minutes doing ab excercises (some weighted ab exercises, crunches, obliques, leg raises etc.). My cardio is always 30 minutes, I guess most time is spent in the 140-160 HR region but I always spend a good chunk of time in the 160-170 region.
BTW for recomping and pure fat burning, i have read that you should have a little less intensity i.e. 120-130 HR because greater intensity is more catabolic and less likely to burn fat... If you do this low HR, I would certainly do the cardio for a lot longer like 45 minutes at least.
I just do what works for me, i like to go up and down with the intensity, I like to sweat a lot.
Honestly I hate cardio though it's so boring. Get an MP3 player that can play videos, torrent a TV show you want to see, load it onto your video MP3 player, and only let yourself watch those episodes when you do cardio. I did that last summer, that helped me do 2x sessions a day
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<------ Hard to believe, but I wasn't on any anabolics in the avatar shot
doing a recomp right now, I am running the six week epi six week 11 oxo bridge with total cals at about 3600 everyday.....A little lower on off days maybe like 3100, and I am thinking about running the cycle 8 weeks- I know epi is methylated....whaty does everyone think?
That is pretty much EXACTLY what I have been doing for the past 4-5 months
Epi and 11 sterone for 4 months?!
Ha no... Recomping!! Basically exactly what unreal described in his first post
oooo lol I was about to say dude.....5 months straight of epi....wowwww... yeah I am doing a 6 week cycle of epi/11 oxo but I think Im going to bump it up to two months and then continue right on into pct with recomp so a total of 3-4 months of recomping just half of it with anabolics
right on.... im sure there are guys that will say 2 months of epi is too long to be on a methyl... but i took the tren ph for 4 months so i cant say anything Once ur done with the anabolics get some clen maybe and a nice fat burner like alpha t2 (im running it right now and loving it). if ur recomping, imo, clen is golden
I was cutting/recomping for the entire time...not trying to put on weight. I've gone from 235 to 215 and all my lifts have gone up.
Oh I loved the sh*t.... I tolerate it very well.I felt great the entire time. The aggression was my fav aspect of it. I can barely wait til I do my first pin of tren ace to see how it compares
any of you guys ever get the tren "cough"? A few guys who have run the tren I am getting have said it gave it to them... I'm a little nervous about that..sounds pretty gnarly
So none opposed to a 8 weeker of epi/11 oxo....well then im all over it...Im going to have to take a good four months off to let my body stablize and androgen receptors refresh themselves.....but means it will be time for my winter p-mag bulk!