***Disclaimer***
The Following is a 100% fictional and hypothetical log. Any resemblance to any real life incidents are accidental and merely coincidental.
The Beginning:
Alright folks my mail came today so today is officially DAY 1.
Quick background:
About 2.5 years ago i was 5'10 and a fairly lean 237 (bout 12-12.5%).
Then i took about a 18 month cocaine fueled hiatus and was down to 176 lbs. goood times followed by a stint in rehab and now ive been back in the gym for about three months and sit at 205 around 12%. So im hoping some some muscle memory keeps helping me along as i attempt to get back where i used to be.
Now The Plan:
M-Drol 20/30/30/30
Epistane 0/ 0/ 0 / 30/50/50/60
Humalin-R 0/ 9iu - post workout for remainder
i would not rule out the possibilty that i add in some sort of test base at some point.
Also Taking:
Liv52, Cycle Assist, Taurine, Fish oils
PCT:
Im not 100% sure yet but i have nolva and clomid on hand as well as PCT assist.
if i do add in a test base, chances are i will continue the test after the orals and "cruise" my way to another cycle later in the summer. so that much is to be determined.
Diet:
My diet is very clean. I'll give a detailed write-up later.
Workouts:
I cycle between one cycle of Superset workouts and a cycle of more standard 12-10-8-6 workouts.
A Superset Workout is one muscle group for example:
Chest Day:
Incline Press w/ incline DB flies
4x12
Decline Press w/ Cable flies
3x12
Flat DB Bench w/ Dips w/ pushups (to fail)
3x12
20 second rest between supersets.
Standard Chest / tris workout
Flat Bench WU-12-10-6-6-drop sets
Incline DB Press 12-10-6-6
Flat DB Flies 12-12-12
Cable Flies 18-12-12-12-drop sets
Close grip bench 12-10-10-8
Decline Skull Crushers 12-10-6-6
Pull Downs 12-10-8-6 drop sets
So there lies the difference in my workout cycles.
Other Notes:
obviously I am very far from any personal bests but im gonna try and lift as heavy as possible obviously.
Official Weigh In - 205.5
The Following is a 100% fictional and hypothetical log. Any resemblance to any real life incidents are accidental and merely coincidental.
The Beginning:
Alright folks my mail came today so today is officially DAY 1.
Quick background:
About 2.5 years ago i was 5'10 and a fairly lean 237 (bout 12-12.5%).
Then i took about a 18 month cocaine fueled hiatus and was down to 176 lbs. goood times followed by a stint in rehab and now ive been back in the gym for about three months and sit at 205 around 12%. So im hoping some some muscle memory keeps helping me along as i attempt to get back where i used to be.
Now The Plan:
M-Drol 20/30/30/30
Epistane 0/ 0/ 0 / 30/50/50/60
Humalin-R 0/ 9iu - post workout for remainder
i would not rule out the possibilty that i add in some sort of test base at some point.
Also Taking:
Liv52, Cycle Assist, Taurine, Fish oils
PCT:
Im not 100% sure yet but i have nolva and clomid on hand as well as PCT assist.
if i do add in a test base, chances are i will continue the test after the orals and "cruise" my way to another cycle later in the summer. so that much is to be determined.
Diet:
My diet is very clean. I'll give a detailed write-up later.
Workouts:
I cycle between one cycle of Superset workouts and a cycle of more standard 12-10-8-6 workouts.
A Superset Workout is one muscle group for example:
Chest Day:
Incline Press w/ incline DB flies
4x12
Decline Press w/ Cable flies
3x12
Flat DB Bench w/ Dips w/ pushups (to fail)
3x12
20 second rest between supersets.
Standard Chest / tris workout
Flat Bench WU-12-10-6-6-drop sets
Incline DB Press 12-10-6-6
Flat DB Flies 12-12-12
Cable Flies 18-12-12-12-drop sets
Close grip bench 12-10-10-8
Decline Skull Crushers 12-10-6-6
Pull Downs 12-10-8-6 drop sets
So there lies the difference in my workout cycles.
Other Notes:
obviously I am very far from any personal bests but im gonna try and lift as heavy as possible obviously.
Official Weigh In - 205.5