M1,4add + P-Mag... 10 week cycle & PCT Log!
- 03-13-2010, 10:57 PM
M1,4add + P-Mag... 10 week cycle & PCT Log!
Whatsup everybody.... I've been researching a cycle involving m1,4add plus p-mag for months now, and the time has come to start it up. I am going to be starting it up sometime later in this week, depending on when im fully ready, and have achieved my ideal starting weight.
Special thanks to escholar... your log greatly helped, and was a major source of info. Also, thanks to gymaddict20, who started his cycle about a week ago, again... great info deff helped me fine tune my plan a lot. Hope it goes great ill be watching closely.
CEL M1,4add: 90/120/120/120/ 0/ 0
CEL P-Mag: 0/ 0/ 50/ 75/ 75/ 75
CEL Formestane:0/ 0/ 0/100/100/100
Post Cycle Lineup
Clomid:..............100/50/ 0/ 0/ 0/0/0
CEL Fromestane:..50/50/ 0/ 0/ 0/0/0
iforce Reversitrol:. 0/ 0/ 0/ 3/ 2/2/1
(never needed a cortisol agent... gonna play it by year)
All of which will taken from 2 weeks prior to cycle, and 4 weeks after pct...
Day 1: Shoulders/Abs
Day 2: Quads/ Calves
Day 3: Back/ Traps
Day 4: Off
Day 5: Chest/ Abs
Day 6: Hammys/Traps/ Calves
Day 7: Arms
Day 8: Off
Excersizes will be posted on daily updates
Current Size: 5'10" 183 lbs
Goal: end up gaining 15 solid pounds after water weight has drained, and cycle is over.
Current Weights on Big Lifts:
Bench Press- 235x8 / 275x1..................Goal-255x8 / 315x1
Squat- 335x8......................... .............Goal-385x8 / 405x anything
Deadlift- 335x8 / 385x1......................... Goal-365x8/ 405x1
DB Shoulder Press- 90s x6....................Goal- 100sx8
Ill start updates within the week...http://anabolicminds.com/forum/cycle-info/250421-trestobol-epi-6-a.html
- 03-13-2010, 11:13 PM
diet breakdown will be up tomorrowhttp://anabolicminds.com/forum/cycle-info/250421-trestobol-epi-6-a.html
03-14-2010, 12:49 PM
03-16-2010, 11:32 AM
Glad I could lend the helping hand. You are going to love this cycle. You may want to throw in LG's Receptor. It defn enhances the effects of the M14ADD and P-mag. I saw effects on day two lol. You need anything let me know.
03-16-2010, 11:36 AM
03-16-2010, 02:12 PM
As for the cost, about 30 for each bottle so 120 right there... support supps i stole from walmart lol... and the serms were another 50... found a great place to order real clomid and nolva. All other otc pct stuff Ill pick up as more money comes in. I was more concerned with getting the serms beforehand...
then of course theres the protein, and fooood... but thats a given cost
03-16-2010, 02:20 PM
03-16-2010, 10:13 PM
Ok so... My cycle begins tomorrow...finally! I am going to be taking 90mg of M1,4add spaced at:
I took 30mg tonight just minutes ago to kick start the cycle. I will post up my workout with weights and reps, as well as my diet tomorrow night.
Unfortunatly I caught a stomach virus over the weekend and couldnt eat **** for 3 days... and needless to say I lost about 4 lbs. Im sure its not all muscle but its a ****ty way to start off. My reason for letting everyone know is bc my start weight is now at 180lbs.
03-16-2010, 11:01 PM
03-17-2010, 01:08 AM
03-17-2010, 04:25 AM
03-17-2010, 11:14 PM
DAY 1- Shoulders
Dosage: 30mg at a time taken at 10am, 12pm, 4pm
Weight: 180lbs (+0)
Workout: 1pm (weights exclude all warmup sets)
Seated DB Press: 80x8 80x8 85x6
Seated Arnold Press: (dropsets for previous) 50x10 45x10
Bent-Over Rear Flys: 25x10 30x8 35x8 45x6
Upright Rows: 115x8 135x8 135x6
Seated lateral Raises: 25x10 30x8 30x8
Cable Front Raises (weight= # knotch on weightstack): 2x10 reps 3x8 3x8
Comments: All in all, decent workout. Didn't feel much different except for the obvious placebo affect, but hey its day 1. Other then that I felt pretty good all day and deff noticed an increase in my thirst and somewhat in appetite. Can't wait for tomorrow... well at least going to the gym tomorrow lol.
All Nutritional Info that isnt printed I get from approximation from online sources. Id say about 90% accurate. Im only logging calories and protein intake, because Im not as concerned about fat/carbs, and I just dont feel like it lol. Im bulking and I generally eat semi-lean and healthy so Until i start noticing more bodyfat im gonna just wing it on fat.
Meal 1: 1 Serving Vanilla Yogurt- 100 cals/ 8g protein
1 Big Colossal Meal Bar- 400 cals/ 30g protein
Meal 2: Beef Stew- 350 cals/ 20g protein
Carrots/Mashed Potatoes- 200 cals/ 5g protein
Vitamin Water- 100 cals/ 0 protein
Preworkout Protein- 150 cals/ 25 protein
Postworkout Protein- 150 cals/ 25 protein
Meal 3: McDonalds Angus Deluxe- 750 cals/ 40g protein (dont usually get)
Fries (Half serving)- 200 cals/ 5g protein
Soda - 200 cals/ 0 protein
Meal 4: Chocolate Milk- 170 cals/ 8g protein
Tuna Salad- 220 cals/ 15g protein
Meal 5: Corned Beef- 200 cals/ 15g protein (st. pattys day!)
Potatos- 200 cals/ 10g protein
Powerade- 100 cals/ 0 protein
Meal 6: Peanut Butter Fluff Sandwich- 450 cals/ 15g protein
1 Serving Vanilla Yogurt- 100 cals/ 8g protein
Meal 7: ??? yet to come, aiming for a protein shake before I go to bed ~150/25g
Day 1 Totals: ~4050 calories/ ~240g protein
03-18-2010, 11:21 PM
Day 2- Quads/Calves
Dosage: 30mg at 11am, 60mg at 3pm
Weight: 180lbs (+0)
Squat: 135x10, 275x8, 315x8, 335x6, 335x6
Seated Calf Raises: 90x10, 115x8, 135x6
Seated Squat Press: 200x10, 380x8, 470x4, 470x4
Standing Calf Raises: 90x8, 90x8, 90x8
Leg Extensions: 110x10, 130x8, 150x8
Comments: Another decent workout, didnt hit any of my personal highs, weight wise, but deff solid. Starting to feel the pump and endurance increase in the gym. I've been going in tired, but half way through the workout I get a rush of quality energy and dont want to leave. Leaving today I felt like I could keep going for hours.
Didnt have time to record all my meals down, Had 2 tests today so the whole day (for once lol) wasnt revolving around workout time. Looking back though and from what I can calculate, I easily reached over 4k cals, with around 250 grams of protein. Im going to try to up my protein intake to around 300 starting tomorrow.
Back workout tomorrow and im ****in exciteddddd
03-20-2010, 01:25 PM
Day 3- Back/Traps
Dosage: 30mg at 11am, 60mg at 1pm
Weight: 180lbs (+0)
Weighted Wide Grip Pullups: 25lbsX10, 45x8, 45x8, 45x8
Bent Over Rows: 135x10, 165x8, 185x6, 195x4
BB Shrugs: 225x8, 225x8, 275x8, 275x8
Seated Narrow Grip Cable Rows: 160x10, 190x8, 190x6
Narrow Grip Cable Pulldowns: 140x10, 150x8, 150x8
Comments: Excellent workout today, I started it off with 15 mins on the bike. that got me going fast, and the agressiveness came out immediately. I ended updoing another set of weighted pullups with a plate strapped on, I usually only do 3. Im kind of confused as to why im not gaining any weight, m1,4add or not im still taking in 4k+ calories a day... wtf. Whatever Ill just keep it going and the pounds will have to go up. No strength gains yet, and no sides either, besides a little trouble sleeping.
My diet was a little larger then most days due to starting my day at 730 am and not going to bed until 5am... (early class, then work late at the bar)
Meal 1: Bagel w/Cream cheese- 500 cals/ 15g protein
V8 V-fusion- 100 cals/ 0g protein
Meal 2: Protein Shake- 150 cals/ 25g protein
Greek Yogurt- 140 cals/ 14g protein
Nutri-grain bar- 130 cals/ 2g protein
Meal 3: Pork w/ bread, corn- 450 cals/ 20g protein
Preworkout: Protein Shake- 150 cals/ 25g protein
Energy powerbar- 220 cals/ 6g protein
Banana- 100 cals/ 1g protein
Posk Workout: Protein shake: 150 cals/ 25g protein
Meal 4: Chicken Pot Pie- 370 cals/ 10g protein
Pork Chop- 150 cals/ 20g protein
Crackers: 250 cals/ 10g protein
String Cheese- 100 cals/ 7g protein
Meal 5: Pasta- 400 cals/15g protein
Sauce/butter/cheese- 200 cals/5g protein
Milk- 200 cals/ 15g protein
Cookie- 150 cals/ 2g protein
Meal 6: Slice of Pizza- 250cals/ 8g protein
Protein Shake- 150 cals/ 25g protein
Soda- 100 cals/ 0 protein
Gatorade: (throughout day): 300 cals/ 0 protein
Total: 4710 calories/ 250g protein
can I please gain at least a pound? lol
03-20-2010, 01:26 PM
before pics will be up tonight
03-20-2010, 10:20 PM
03-20-2010, 11:04 PM
03-20-2010, 11:43 PM
Day 4- off
worked all day today, diet was decent, again over 4k cals and 260 protein. I just took pics but I dont know how to get them up... anyone know how?
03-20-2010, 11:55 PM
03-21-2010, 11:44 AM
Ill put more up later... got to go to work
03-21-2010, 12:03 PM
03-21-2010, 11:58 PM
had to take the day off due to work, and needing to rest. Tomorrow is chest so im pretty pumped, ill be in the gym around 12, and will be uping my dose to 120mg, even though week 2 doesnt start till wednesday.
Comments: The increase in thirst is unbeleivable. I literally cannot stop drinking, and the odd part is im deff only peeing out about half of what im drinking, but not gaining weight or bloating
Aside for hunger, definite increase as well. As soon as im done stuffing my face, my fullness only last for a few mins and im ready to keep going, its great.
Other sides: Balls are still good sized, I think its bc I dont take a dose after 5, so my natty test has a chance to rise all evening and night. I have been having a lot of trouble sleeping, and am only getting like 5-6 hours a night, even when I have the oppertunity to get more... it kind of sucks... Im thinking that may be inhibiting my weight gain as well.
Im also noticing that im a lot more cranky, and quicker to anger, which is a normal for me while on cycle, but i think the lack of sleep is amplifying it. Funny story... Im in my dining hall at school earlier today and was making a cream cheese bagel. I cut it and started to spread the cream cheese on, but i happened to get a little on my finger. For some reason I snapped, spiked the bagel against the ground and walked out. I hope that doesnt happen again, even though its hilarious in retrospect.
Update for day 6 will be up tomorrow.
03-22-2010, 12:43 AM
03-22-2010, 12:49 AM
it was most definitely the victim of that lol
03-22-2010, 02:46 AM
well prepared cycle and diet log,
-Are you doing cardio? if yes how often and what type? (maybe i missed that part)
-What bodytype are you? ecto, meso etc (tied to first question)
-looks like your macros are counted in cals/pro. do you advocate any note worthy techniques in your diet, LIKE low carbing after 5pm or avoiding Fats/carbs in meals etc? just let it fall where they may?
sorry for all the questions bro.
Similar Forum Threads
- By gymaddict20 in forum AnabolicsReplies: 15Last Post: 03-04-2010, 03:46 PM
- By De Santo in forum AnabolicsReplies: 10Last Post: 11-16-2009, 09:38 PM
- By ricanarab in forum Cycle InfoReplies: 41Last Post: 01-14-2005, 11:38 PM
- By mauibuilt in forum Cycle InfoReplies: 33Last Post: 11-09-2004, 01:39 PM
- By Flash in forum AnabolicsReplies: 32Last Post: 07-22-2004, 06:02 PM