M1,4add + P-Mag... 10 week cycle & PCT Log!

[justeat]

Whatsup everybody.... I've been researching a cycle involving m1,4add plus p-mag for months now, and the time has come to start it up. I am going to be starting it up sometime later in this week, depending on when im fully ready, and have achieved my ideal starting weight.

Special thanks to escholar... your log greatly helped, and was a major source of info. Also, thanks to gymaddict20, who started his cycle about a week ago, again... great info deff helped me fine tune my plan a lot. Hope it goes great ill be watching closely.

The Gear
CEL M1,4add: 90/120/120/120/ 0/ 0
CEL P-Mag: 0/ 0/ 50/ 75/ 75/ 75
CEL Formestane:0/ 0/ 0/100/100/100

Post Cycle Lineup
Clomid:..............100/50/ 0/ 0/ 0/0/0
Nolva:................20/40/20/20/10/0/0
CEL Fromestane:..50/50/ 0/ 0/ 0/0/0
iforce Reversitrol:. 0/ 0/ 0/ 3/ 2/2/1
ZMA
Jack3d
Creatine Monohydrate
Purple Wrath
(never needed a cortisol agent... gonna play it by year)

Support Supplements
All of which will taken from 2 weeks prior to cycle, and 4 weeks after pct...
Hawthorne Berry
Fish Oils
Milk Thistle
Liver Care
Saw Palmetto
Multi-V
Taurine

The Routine
Day 1: Shoulders/Abs
Day 2: Quads/ Calves
Day 3: Back/ Traps
Day 4: Off
Day 5: Chest/ Abs
Day 6: Hammys/Traps/ Calves
Day 7: Arms
Day 8: Off
Excersizes will be posted on daily updates

Stats/Goals
Current Size: 5'10" 183 lbs
Goal: end up gaining 15 solid pounds after water weight has drained, and cycle is over.

Current Weights on Big Lifts:
Bench Press- 235x8 / 275x1..................Goal-255x8 / 315x1
Squat- 335x8......................... .............Goal-385x8 / 405x anything
Deadlift- 335x8 / 385x1......................... Goal-365x8/ 405x1
DB Shoulder Press- 90s x6....................Goal- 100sx8


Ill start updates within the week...

[justeat]

diet breakdown will be up tomorrow

[JayDust631]

Good luck bro. i hope you get the results your looking for. i start my cycle tomarrow.

[gymaddict20]

Glad I could lend the helping hand. You are going to love this cycle. You may want to throw in LG's Receptor. It defn enhances the effects of the M14ADD and P-mag. I saw effects on day two lol. You need anything let me know.

[jbray]

looks good. how much did everything cost? lol it looks pretty costly 300?

[justeat]

Glad I could lend the helping hand. You are going to love this cycle. You may want to throw in LG's Receptor. It defn enhances the effects of the M14ADD and P-mag. I saw effects on day two lol. You need anything let me know.

Deff will look into that...thanks dude.


As for the cost, about 30 for each bottle so 120 right there... support supps i stole from walmart lol... and the serms were another 50... found a great place to order real clomid and nolva. All other otc pct stuff Ill pick up as more money comes in. I was more concerned with getting the serms beforehand...
then of course theres the protein, and fooood... but thats a given cost

[mixedup]

great looking stack good luck with your goals

[justeat]

Ok so... My cycle begins tomorrow...finally! I am going to be taking 90mg of M1,4add spaced at:
30mg- 10am
30mg- Noon
Workout- 1pm
30mg-5pm

I took 30mg tonight just minutes ago to kick start the cycle. I will post up my workout with weights and reps, as well as my diet tomorrow night.

Unfortunatly I caught a stomach virus over the weekend and couldnt eat **** for 3 days... and needless to say I lost about 4 lbs. Im sure its not all muscle but its a ****ty way to start off. My reason for letting everyone know is bc my start weight is now at 180lbs.

[srgraham69]

subbed, good luck on the cycle man

[mvrk1]

subbed! I'm thinking about a M1,4 cycle soon myself, so I'll be following intently.

[Tomahawk88]

Subbed good luck. This will def put some size on u man.

[justeat]

DAY 1- Shoulders
Dosage: 30mg at a time taken at 10am, 12pm, 4pm
Weight: 180lbs (+0)


Workout: 1pm (weights exclude all warmup sets)
Seated DB Press: 80x8 80x8 85x6

Seated Arnold Press: (dropsets for previous) 50x10 45x10

Bent-Over Rear Flys: 25x10 30x8 35x8 45x6

Upright Rows: 115x8 135x8 135x6

Seated lateral Raises: 25x10 30x8 30x8

Cable Front Raises (weight= # knotch on weightstack): 2x10 reps 3x8 3x8

Comments: All in all, decent workout. Didn't feel much different except for the obvious placebo affect, but hey its day 1. Other then that I felt pretty good all day and deff noticed an increase in my thirst and somewhat in appetite. Can't wait for tomorrow... well at least going to the gym tomorrow lol.


Diet
All Nutritional Info that isnt printed I get from approximation from online sources. Id say about 90% accurate. Im only logging calories and protein intake, because Im not as concerned about fat/carbs, and I just dont feel like it lol. Im bulking and I generally eat semi-lean and healthy so Until i start noticing more bodyfat im gonna just wing it on fat.

Meal 1: 1 Serving Vanilla Yogurt- 100 cals/ 8g protein
1 Big Colossal Meal Bar- 400 cals/ 30g protein

Meal 2: Beef Stew- 350 cals/ 20g protein
Carrots/Mashed Potatoes- 200 cals/ 5g protein
Vitamin Water- 100 cals/ 0 protein

Preworkout Protein- 150 cals/ 25 protein
-workout-
Postworkout Protein- 150 cals/ 25 protein

Meal 3: McDonalds Angus Deluxe- 750 cals/ 40g protein (dont usually get)
Fries (Half serving)- 200 cals/ 5g protein
Soda - 200 cals/ 0 protein

Meal 4: Chocolate Milk- 170 cals/ 8g protein
Tuna Salad- 220 cals/ 15g protein

Meal 5: Corned Beef- 200 cals/ 15g protein (st. pattys day!)
Potatos- 200 cals/ 10g protein
Powerade- 100 cals/ 0 protein

Meal 6: Peanut Butter Fluff Sandwich- 450 cals/ 15g protein
1 Serving Vanilla Yogurt- 100 cals/ 8g protein

Meal 7: ??? yet to come, aiming for a protein shake before I go to bed ~150/25g

Day 1 Totals: ~4050 calories/ ~240g protein

[justeat]

Day 2- Quads/Calves
Dosage: 30mg at 11am, 60mg at 3pm
Weight: 180lbs (+0)

Workout: 4pm
Squat: 135x10, 275x8, 315x8, 335x6, 335x6

Seated Calf Raises: 90x10, 115x8, 135x6

Seated Squat Press: 200x10, 380x8, 470x4, 470x4

Standing Calf Raises: 90x8, 90x8, 90x8

Leg Extensions: 110x10, 130x8, 150x8

Comments: Another decent workout, didnt hit any of my personal highs, weight wise, but deff solid. Starting to feel the pump and endurance increase in the gym. I've been going in tired, but half way through the workout I get a rush of quality energy and dont want to leave. Leaving today I felt like I could keep going for hours.

Diet
Didnt have time to record all my meals down, Had 2 tests today so the whole day (for once lol) wasnt revolving around workout time. Looking back though and from what I can calculate, I easily reached over 4k cals, with around 250 grams of protein. Im going to try to up my protein intake to around 300 starting tomorrow.

Back workout tomorrow and im ****in exciteddddd

[justeat]

Day 3- Back/Traps
Dosage: 30mg at 11am, 60mg at 1pm
Weight: 180lbs (+0)

Workout 2:30pm
Weighted Wide Grip Pullups: 25lbsX10, 45x8, 45x8, 45x8

Bent Over Rows: 135x10, 165x8, 185x6, 195x4

BB Shrugs: 225x8, 225x8, 275x8, 275x8

Seated Narrow Grip Cable Rows: 160x10, 190x8, 190x6

Narrow Grip Cable Pulldowns: 140x10, 150x8, 150x8

Comments: Excellent workout today, I started it off with 15 mins on the bike. that got me going fast, and the agressiveness came out immediately. I ended updoing another set of weighted pullups with a plate strapped on, I usually only do 3. Im kind of confused as to why im not gaining any weight, m1,4add or not im still taking in 4k+ calories a day... wtf. Whatever Ill just keep it going and the pounds will have to go up. No strength gains yet, and no sides either, besides a little trouble sleeping.
My diet was a little larger then most days due to starting my day at 730 am and not going to bed until 5am... (early class, then work late at the bar)

Diet
Meal 1: Bagel w/Cream cheese- 500 cals/ 15g protein
V8 V-fusion- 100 cals/ 0g protein

Meal 2: Protein Shake- 150 cals/ 25g protein
Greek Yogurt- 140 cals/ 14g protein
Nutri-grain bar- 130 cals/ 2g protein

Meal 3: Pork w/ bread, corn- 450 cals/ 20g protein

Preworkout: Protein Shake- 150 cals/ 25g protein
Energy powerbar- 220 cals/ 6g protein
Banana- 100 cals/ 1g protein

Posk Workout: Protein shake: 150 cals/ 25g protein

Meal 4: Chicken Pot Pie- 370 cals/ 10g protein
Pork Chop- 150 cals/ 20g protein
Crackers: 250 cals/ 10g protein
String Cheese- 100 cals/ 7g protein

Meal 5: Pasta- 400 cals/15g protein
Sauce/butter/cheese- 200 cals/5g protein
Milk- 200 cals/ 15g protein
Cookie- 150 cals/ 2g protein

Meal 6: Slice of Pizza- 250cals/ 8g protein
Protein Shake- 150 cals/ 25g protein
Soda- 100 cals/ 0 protein

Gatorade: (throughout day): 300 cals/ 0 protein


Total: 4710 calories/ 250g protein

can I please gain at least a pound? lol

[justeat]

before pics will be up tonight

[srgraham69]

before pics will be up tonight

nice, good job so far man

[lyfespan]

subbed

[justeat]

Day 4- off
worked all day today, diet was decent, again over 4k cals and 260 protein. I just took pics but I dont know how to get them up... anyone know how?

[lyfespan]

Day 4- off
worked all day today, diet was decent, again over 4k cals and 260 protein. I just took pics but I dont know how to get them up... anyone know how?

goto advanced, and look for the lil paperclip, browse, upload and save

[justeat]

Ill put more up later... got to go to work