most important for a backer, work on the 5-10-5, shuttles for closing speed. do foot work drills for dropping into pass coverage. as for lifting, concentrate on power cleans, deadlifts, squats and close grip bench press, close grip bench is more important than bench because when u jack up a blocker, your hands are usually inside the numbers correct?
Just a suggestion, but for your situation you might try a thermogenic such as Recreate or OEP along with something like Prime or Powerfull....maybe even Ghenerate.
That would be a pretty good stack actually. OEP, Ghenerate and some ATP Tabs. This would help with strength, leaning up and energy.
OEP (Oxy Elite Pro) is a thermogenic/energy supplement. My wife is taking it and has lost 9 lbs and 3% bf; this is with solid exercise and diet of course.
Ghenerate is a product made by LG which boosts growth hormone. I have a bottle and will try it soon. People who have used it have reported quicker recovery, better sleep, fat loss, better endurance etc.
ATP Tabs are made by Palo Alto Labs. It is a sublingual tablet that contains ATP (What creatine converts to). Supposedly you get all of the effects of creatine without any bloating/water retention. People have reported better endurance in the gym and improvements in strength.
yeah 185 lb outside backer..yeah im small. but im playin D3. im pretty quick. gonna go with running then lifting now instead of vice versa. and yes i always hit inside the numbers if im not using my shoulder.
Umm since no one else seems to want to ask I will... How old are u?
20. im transferring schools to play.
yeah..well i just wanna do one really good cycle that will give me a new base. im sure if i cut all this fat off i wont be using PH for awhile. i can keep fat off. i just cant lose all the fat i gained from 4-10th grade
If you would insist on using a hormonal that would make you burn fat like crazy you could check out 11 Sterone by CEL. 11 Sterone is an anabolic with cortisol suppressing properties. It does need a mild PCT.
WELL guys i think im gonna go for a ammo labs tren35 stacked with PsblackLabels "under the tounge" epimint (epistane obvously) IM trying my hardest to get a SERM but its not guaranteed. but im wondering if these will even help me get my goals to get shredded. the fat im trying to lose is stubborn as hell....ive lost 35 pounds in the last 2 years and gained back 15 or so in muscle. should i post pics so you guys can see what im working with?
beacuse people have been telling me all i might need is a transdermal fat burner. and that would be a lot cheaper then buying 170 dollars worth of supps.