E-Stane Cycle Questions

[ggchase]

Hey fellas i'm looking to start my 3rd cycle (h-drol,h-drol/fura, and now e-stane) midway through march and just wanted some added input. Right now i'm thinking along these lines.

ON Cycle
E-Stane 20(30?)/30/40/40 ---> split
Cycle Assist 08/08/08/08 ---> split dosages
Liv 52 02/02/02/02 ---> split

Others: Fish Oil, AST Multi-Pro 32x multivitamin, Amino Acids

Post Cycle

PCT Assist 06/06/06/06 ---> split
Dymatize Z-Force 04/04/04/04 ---> split

Also have on hand: Nolva, Inhibit E, Reduce XT, creatine

Generally my goals for the cycle would be to gain 5-10lbs lean muscle and hopefully lean out maybe 2% bodyfat. Will probably do a three day split with Back-Bi/Chest-Tri/Shoulders-Legs...and lift 5 days/wk. Would you reccomend cardio or anything else? Right now I'll probably consume 3000 calories, which is about 500 over my maintenence.

 

[ggchase]

So looked into more and I definately want to cut/recomp...right now im figuring on 2200-2500 cals (can probably bulk on 2500, hard to cut unless <2000), ill do estane 20/30/40/40 and take EC stack at the same time. Will lift 5x a week and add in 30m cycling 5x a week. Does this sound good for a cut/recomp? I'm looking to loose some bodyfat thats been pretty stubborn as of recent (~12%), diet is clean/very clean. Any ideas on what I could see out of this?