nab0610
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Planning on running and logging a cel e-stane cycle here in about a month. Reps offered for good advice
Currently have my e-stane and am still waiting on my Nolva to get here.
Plan is to run it to cut before the summer.
Cycle: Milk thistle and taurine as needed
also orange triad, jack3d, fish oil, and flax seed
dosed- 30/30/30/30 or 40 (depending on how the cycle is going)
PCT: Nolva 40/20/20/10
Start of week 3 PCT LeanX and Natty test booster
I've never tried cutting/recomp while on a cycle. I like my macros at 40p/40c/20f and currently I can cut at about 2k calories with no cardio.
I plan on eating about 2,500 calories per day with 30min-1hr cardio 6 days a week. Cardio will be a mix of cycling, running, and full court basketball. I'll also be lifting 5-6 days a week (45min-1hr intense) - chest, legs, back/shoulders, bi's/tri's, off, repeat. Calves and abs mixed in throughout the week
On off days I plan to cut calories down to 2k.
I'm not sure if my calories look correct for a cut/recomp like this i'm 5'7" 170 lbs 10-11% BF.
Also with regard to carb intake, normally I would up my calories when I bulk with good sources of carbs, but since I'm trying to cut at 40/40/20. I'll be getting in about 200-250g of carbs a day. Would it be most beneficial to eat my carbs something like this:
10 am morning cardio (BCAA's)
12 pm meal 1: egg sandwich, greek yogurt, apple 60g carbs/35g protein
4 pm meal 2 (pre): oatmeal/whey/almonds 60g carbs/ 30g protein
5:30pm workout
7 pm meal 3 PWO snack: banana and shake: 25g carbs 30g protein
8 pm meal: steak/chicken, 4 cups veggies, brown rice 40g protein/80g carbs
12 am meal 5: casein, tuna salad or lean cuisine (lo carb)- 60g protein/25g carbs
totals: 2,400 cals - 230g carbs, 200g protein, 40g fat
That's a typical day might vary slightly here and there, but I'm a college student so not too much variation. I also mix org blueberries in my yogurt and oats. Snack on carrots with some of my lighter meals.
Thoughts? Do you guys think its best to have about 2/3 of my carbs pre/post workout?
Thanks
Currently have my e-stane and am still waiting on my Nolva to get here.
Plan is to run it to cut before the summer.
Cycle: Milk thistle and taurine as needed
also orange triad, jack3d, fish oil, and flax seed
dosed- 30/30/30/30 or 40 (depending on how the cycle is going)
PCT: Nolva 40/20/20/10
Start of week 3 PCT LeanX and Natty test booster
I've never tried cutting/recomp while on a cycle. I like my macros at 40p/40c/20f and currently I can cut at about 2k calories with no cardio.
I plan on eating about 2,500 calories per day with 30min-1hr cardio 6 days a week. Cardio will be a mix of cycling, running, and full court basketball. I'll also be lifting 5-6 days a week (45min-1hr intense) - chest, legs, back/shoulders, bi's/tri's, off, repeat. Calves and abs mixed in throughout the week
On off days I plan to cut calories down to 2k.
I'm not sure if my calories look correct for a cut/recomp like this i'm 5'7" 170 lbs 10-11% BF.
Also with regard to carb intake, normally I would up my calories when I bulk with good sources of carbs, but since I'm trying to cut at 40/40/20. I'll be getting in about 200-250g of carbs a day. Would it be most beneficial to eat my carbs something like this:
10 am morning cardio (BCAA's)
12 pm meal 1: egg sandwich, greek yogurt, apple 60g carbs/35g protein
4 pm meal 2 (pre): oatmeal/whey/almonds 60g carbs/ 30g protein
5:30pm workout
7 pm meal 3 PWO snack: banana and shake: 25g carbs 30g protein
8 pm meal: steak/chicken, 4 cups veggies, brown rice 40g protein/80g carbs
12 am meal 5: casein, tuna salad or lean cuisine (lo carb)- 60g protein/25g carbs
totals: 2,400 cals - 230g carbs, 200g protein, 40g fat
That's a typical day might vary slightly here and there, but I'm a college student so not too much variation. I also mix org blueberries in my yogurt and oats. Snack on carrots with some of my lighter meals.
Thoughts? Do you guys think its best to have about 2/3 of my carbs pre/post workout?
Thanks
