rocketman123
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Hey guys! Thought i would start a log of my first injectable cycle and see what you guys think. Just started today:
Cycle:
-Test-E weeks 1-10: 500mg/wk: 250mg sun morning 250mg wed night
-Anadrol weeks 1-whenever: 50mg/day starting tomorrow (monday) until i run out of pills (i only have like 20 so i may start with 25mg for a few days)
-HCG weeks 1-10: 1000iu/wk starting week 1: 500iu wed morning, 500iu thurs morning
-Arimidex weeks 1-10: .5mg/day
-AI Cycle Support weeks 1-6 for liver safety on anadrol
PCT:
Toremifene - dosing schedule per eviladams:
Week 1 - 120MG or 2ML x 7days = 14ML
Week 2 - 80MG or 1 1/3ML x 7days = 9 1/3ML
Week 3 - 40MG or 2/3ML x 7days = 4 2/3ML
Week 4 - 20MG or 1/3ML x 7days = 2 1/3ML
I have nolva but not sure if i should run it for pct with torem or on cycle?
Workout:
I am going to a double split workout routine (morning and night lifting) since i already recover by the third day after a workout and i will recover even faster on cycle. Heres what im thinking about, feel free to give me any suggestions, i'm always open to improvement:
Monday: Shoulders/Traps AM, Back PM
Tuesday: Quads AM, Hamstrings/Calves PM
Wednesday: Chest AM, Abs PM
Thursday: Triceps AM, Biceps/Forearms PM
Friday: rest
Saturday: Back AM, Shoulders/Traps PM
Sunday: Hamstrings AM, Quads/calves PM
Monday: Abs AM, Chest PM
Tuesday: Biceps AM, Triceps/Forearms PM
Wednesday: rest
etc.....
The first four day rotation i will be going heavy on stuff 6-7 reps, then the next four day rotation i'll superset or giant set stuff and do 10-12 reps
This is a modified version of a double split plan from Flex mag, they dont split up legs and they have one rest day a week on sunday and its a 7 day plan so you arent continuously switching days you workout that muscle group, so i may try that first and see how it goes.
Diet
20 calories/lb
2 grams protein/lb
2 grams carbs/lb
the rest fat
i wrote my diet for 180 lbs which is what i am lean.
I'll put up a couple of pics here in the next couple days so i can see how much i get out of this cycle
Alright thats it i guess! Anything i missed? Hows this look to everyone??
Cycle:
-Test-E weeks 1-10: 500mg/wk: 250mg sun morning 250mg wed night
-Anadrol weeks 1-whenever: 50mg/day starting tomorrow (monday) until i run out of pills (i only have like 20 so i may start with 25mg for a few days)
-HCG weeks 1-10: 1000iu/wk starting week 1: 500iu wed morning, 500iu thurs morning
-Arimidex weeks 1-10: .5mg/day
-AI Cycle Support weeks 1-6 for liver safety on anadrol
PCT:
Toremifene - dosing schedule per eviladams:
Week 1 - 120MG or 2ML x 7days = 14ML
Week 2 - 80MG or 1 1/3ML x 7days = 9 1/3ML
Week 3 - 40MG or 2/3ML x 7days = 4 2/3ML
Week 4 - 20MG or 1/3ML x 7days = 2 1/3ML
I have nolva but not sure if i should run it for pct with torem or on cycle?
Workout:
I am going to a double split workout routine (morning and night lifting) since i already recover by the third day after a workout and i will recover even faster on cycle. Heres what im thinking about, feel free to give me any suggestions, i'm always open to improvement:
Monday: Shoulders/Traps AM, Back PM
Tuesday: Quads AM, Hamstrings/Calves PM
Wednesday: Chest AM, Abs PM
Thursday: Triceps AM, Biceps/Forearms PM
Friday: rest
Saturday: Back AM, Shoulders/Traps PM
Sunday: Hamstrings AM, Quads/calves PM
Monday: Abs AM, Chest PM
Tuesday: Biceps AM, Triceps/Forearms PM
Wednesday: rest
etc.....
The first four day rotation i will be going heavy on stuff 6-7 reps, then the next four day rotation i'll superset or giant set stuff and do 10-12 reps
This is a modified version of a double split plan from Flex mag, they dont split up legs and they have one rest day a week on sunday and its a 7 day plan so you arent continuously switching days you workout that muscle group, so i may try that first and see how it goes.
Diet
20 calories/lb
2 grams protein/lb
2 grams carbs/lb
the rest fat
i wrote my diet for 180 lbs which is what i am lean.
I'll put up a couple of pics here in the next couple days so i can see how much i get out of this cycle
Alright thats it i guess! Anything i missed? Hows this look to everyone??