It looks good... just keep pounding the calories down
Since you hit everything 1x a week, do you write down your workouts? I like to write everything down, and then each week consult what I did the previous week, and then plan out my reps/sets so that I can force an increase, if it's another rep, or starting 10 pounds higher, or taking out a set and making the last set heavier, all kinds of things I do to try and lift more or get more reps in.
Other than that with the bridge, I'm guessing Epi starts week 3? I like that dosing.