just getting back, need some help

  1. New Member
    Rommel65's Avatar
    Stats
    6'5"  290 lbs.
    Join Date
    Oct 2009
    Posts
    97
    Rep Power
    109
    Level
    9
    Lv. Percent
    56.57%

    just getting back, need some help


    Age - 35
    Height - 6'5
    Weight - 290
    BF - Prob 25

    Ive pretty much trained my whole life. High School athletics and then college. Afterwards I continued lifting hard and heavy. I recently had to take some time off, but have been killin' it again for like the last 3 months. Right now, I'm all natural and I'm pretty much the biggest, stongest guy at the gym I go to. Big gym, small town. Sure, some guys are more cut, but I like to think I'm alot stronger. I'm eating mass amounts of protein and shakes, and jumped from 270 to 290 really easy in 3 months. I would like to get to about 300 but have a good cut and vascularity. I have been asked what kind of gear I am on by more than a few people, but I have never done a cycle. I would like to now though, any suggs?

  2. New Member
    KeepBuilding's Avatar
    Stats
    5'11"  211 lbs.
    Join Date
    May 2009
    Age
    33
    Posts
    163
    Rep Power
    147
    Level
    11
    Lv. Percent
    56.95%

    My suggestion would be to skip the gear and stay on the track you're on. If you want to lean out then adjust diet accordingly but trying to lean out while adding another 10+ pounds with your body fat where it is probably is not realistic. If I were you I would drop down my carbs to lean out until my body fat was somewhere around 10% and then clean bulk from there. Of course this would all be a very long process but well worth it!
  3. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    6,833
    Rep Power
    3522
    Level
    54
    Lv. Percent
    21.14%
    Achievements Activity ProPosting ProPosting Authority

    keepbuilding hit it right on. get ur bf% down and u will look/feel better and decide what u want to do from there.
    •   
       

  4. New Member
    Rommel65's Avatar
    Stats
    6'5"  290 lbs.
    Join Date
    Oct 2009
    Posts
    97
    Rep Power
    109
    Level
    9
    Lv. Percent
    56.57%

    I'm really only guessing my BF. I don't have much of a gut, 36 inch wiast 52inch chest. My BF could actually be quite a bit lower, I was guessing on the extreme side.
  5. New Member
    KeepBuilding's Avatar
    Stats
    5'11"  211 lbs.
    Join Date
    May 2009
    Age
    33
    Posts
    163
    Rep Power
    147
    Level
    11
    Lv. Percent
    56.95%

    Either way I still say focus on one goal: 1. Cut until you are as lean as you want then clean bulk or 2. Go for the 300lbs now and don't worry about your BF%. This will just make your goal more achievable. If you set too many goals at once (especially if they conflict) you will end up not knowing where you are at. Just my advice!
  

  
 

Similar Forum Threads

  1. Just got back from Emergency room for lower back pain
    By DOMOkun in forum Exercise Science
    Replies: 18
    Last Post: 12-29-2012, 11:19 AM
  2. Replies: 19
    Last Post: 10-11-2012, 09:39 AM
  3. back to back clen/albuterol cycles?
    By JayRock in forum Anabolics
    Replies: 10
    Last Post: 09-23-2011, 01:33 AM
  4. Question on working Biceps back to back
    By kprimm in forum Training Forum
    Replies: 4
    Last Post: 02-03-2009, 06:14 PM
  5. Replies: 0
    Last Post: 06-28-2006, 06:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in