Critique My Stack Please! Thanks

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    Superman21's Avatar
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    Critique My Stack Please! Thanks


    Tell me If My stack here is alright...
    I would greatly appreciate the help!

    Thanks


    ( Im Bulking)

    m1-4add
    nolva

    fish oil
    saw palmetto
    flax oil

    Creatine Monohydrate
    Whey Protein

    Ab-Solved

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    kmac6225's Avatar
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    what doses are you running the m1-4add at? Looks like you have things in order, jus curious, what are you stats/training experience
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    My m1-4add doses will be this

    Week 1- 10MG
    Week 2- 20MG
    Week 3-4 30MG


    Im 20 yrs. Old
    6'1''
    185
    12% Body Fat

    Training Ex.- 5 Years Serious Years
    Diet- 1 1/2 Years
    Sleep - Good 8 Hours a Night


    My Split-
    ----------
    Sunday- Off
    Mon- Chest/Biceps
    Tues- Back/Triceps
    Wed- Abs/Legs
    Thur- Off
    Fri- Chest/Biceps
    Sat- Back/Tri's
    •   
       

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    I start my m1-4add cycle with pro-sust and personally I would start with a little higher dosed than you have there. I would probably go 20, 30, 40 with the m-14add. Just my $0.02.
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    alright koo thanks man! preciate it
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    What's the reason for using Ab-Solved while your bulking? I would think you would want to use it during your cutting phase to get the most out of it.

    Also, looks like you might be over-training (depending on your number of sets) by training body parts twice in the same week with little rest, with the exception of legs.
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    I do them 2 times per week because I dont do too many sets of each

    I do one Hard Work out for each one
    The Most amount of weight I can with like maybe 8-10 Reps
    Then Im Done


    Its been workin best for me! thanks
  

  
 

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