Hard iron’s Mass Gain Cycle log: SD/PP/TRN:
LAUNCH TIME: late winter / early spring of 2010'
comeing to a forum near you.
Outline: I will be doing a 6 week cycle of CEL’s M Drol, P Plex, Fast Action’s Trena, Sport Science Nutrition’s (SSR) Meythyl Extreme and Ultimate Nutritions DHEA. This will be an overall bulk. I need mass in my arms and back so that is going to be what im shooting for and a primary focus. Strength of course would also be nice to get with bench and my dead lift as well. Each week I will steadily increase my caleries depending on my weight and how I look in the mirror. I will try to upgrade my status daily. I’ve been saveing and putting this together for quite some time and ive been looking forward to it for a while, lol. I’m really excited to run this and see how everything turns out.
About me:
-5’7
-177ibs.
-15%-20% not sure haha
-years lifting +4
pic:
I’m an Endomorph plus a student so give a a danm break with the gut fellas! Haha, C'mon I know all of you f$k's on here aren’t ripped from head to toe either! lol!, I can get the abs goin later in a cut afterwards, right now I still wanna countinue my quest of putting more mass on before I do. I DON’T compete and never have so trust me I know this isn’t a competition. style of shape, lol.
-pastcycles:
-ACL’s Tren/ mass extreme: probually the best cycle I have ever done, ha, I wonder why though haha.
-Spawn: got decent gains, ehh.
-Sus 500: decent gains, ehh.
-RSS 17 Alpha: ran this for 4 weeks, got some great gains, it was fun to run.
-Cyclo Tren: had some great strength gains, minor bloating from what I remember
-Rage RV4: I had some awesome strength gains with this, but it made me really bloated, like beyond belief, haha I guess it was that M1,4ADD in it, haha I can remember eating just like a footlong sub from subway and litteraly feeling like I was going to pop, the bloating was way too much for me.
-Log updates will include:
*Workout:
*Any Diet changes
*Rateings on everything below(out of 1-10):
*libido-
*joints -
*gym aggression-
*lethargy -
*sleep -
*pumps -
*strength -
*energy-
*focus -
*back pumps -
*hunger-
*occasional blood preassure checks:
*and of course any extra “Ending Thoughts” for the day
CEL M Drol (Superdrol)- 2a,17a di methyl etiocholan 3-one, 17b-ol 10mg
P Plex (Phera Plex)- 17a-Methyl-etioallocholan-2-ene-17b-ol — 10 mg
Trena(Tren)-19-norandrosta 4,9 diene 3, 17 dione (25mg)
Meythyl Extreme:
"Methyl Extreme" w/ Oxy-Free Technology (The worlds most Extreme Anabolic)
Methyl Extreme Proprietary Blend:
Mass Matrix (4a19 DiMethyl Eticholan 3-one 19b-ol, 19 Hydroxy-Alpha-Methyl Ethylleticholan, 8-Alpha-Beta Methyl-Eticholene 3-19-Dione, Methyl Nonadeconate, Phosphatidylcholine)
Energy Matrix (Guarana Seed Extract, Caffeine, Asorbic Acid, White Willow Extract, Synephrine, Naringin, Yohimbe Extract)
Serving Size is 2 capsules that you take on your workout days before workout. It says to not use more than 6 weeks of continuous use.
*(side note)
(SSR) said:
* 4a19 DiMethyl Eticholan 3-one 19b-ol = Androstenediol (but 4- or 5-androstenediol)
* 19 Hydroxy-Alpha-Methyl Ethylleticholan = 4-dione
* 8-Alpha-Beta Methyl-Eticholene 3-19-Dione = 5-dione
*Its compounds are supposed to convert to test so I figure it would be good for kickstarting this whole thing.) its whatv.
-The supps (Everything):
-CEL M Drol
-CEL P Plex
-SSR Methyl Extreme
-Fast Action Trena
-Ultimate Nutritions DHEA 100mg.
-Creatine
-BCAA
-Glutamine
-Animal Pak
-Opti Mens Multi
-Taurine
-N.O Shotgun
-Super NOS Pump
-Desicated Liver Tablets
-Vitamin B12
-Whey Protein
-Joint Support
-Serious Mass / Cytogainer
-Milk thistle
-Hawthorne Berries
-Fish Oil
-Saw Pawmettolo
-Nolva
-Puris Labs Recycle
The Setup:
-(2 weeks pre-cycle support load)
week 1. Milk thistle / Multi
Week 2. Milk thistle / Multi
(After)…..
Cycle; Week1 Week 2 Week 3 week 4 week 5 week6
mdrol ___ ___ 2caps 3caps 3caps 4caps
pplex 1cap 1cap 2caps 2caps 3caps 3caps
methyl E. 2caps 3caps __ ___ ____ ___
Trena ___ ___ 2caps 3caps 3caps 4caps
DHEA 2caps 2caps 2caps 2caps 2caps 2caps
PCT: Week 1 Week 2 Week 3 Week 4
-Nolva: 4tabs 4tabs 2tabs 2tabs
40mg 40mg 20mg 20mg
-Puris Labs Recycle: 4 caps 4caps 4caps 4caps
-DHEA: 2caps 1cap 1cap 1cap
200mg 100mg 100mg 100mg
Support supps all the way through Cycle and PCT:
-Milk thistle
-Taurine
-Joint Support
-Hawthorne Berries
-Fish Oil
-Saw Pawmettolo
The Diet:
**2-3 gallons of water a day
**Cheat meal once a week (something with beef)
Bulking diet
Meal 1(breakfast): -1 Protein shake
-1 ½ cups of oatmeal
-1 Banana
-1/2 glass of grapefruit juice
-1 fish oil pill
________________________________________________________________________
Meal 2(brunch): - 7 egg whites supplements:
- 2 whole eggs
- ¼ a cup of diet swiss cheese
-½ a cup of broccoli
________________________________________________________________________
Meal 3(lunch): -1 Big chicken breast (or beef) supplements:
-1 cup of brown rice
- ½ a cup of broccoli
________________________________________________________________________
Meal 4 (Pre.): -(1 scoop of whey protein shake )or: N.O. supplements:
-1 small wheat bagel
- 1 spoonful of natural peanut butter
- 1 spoonful of honey
-1/2 glass of grapefruit juice
(15 minutes after…….)_________________________
-N.O Shotgun
________________________________________________________________________
Meal 5 (Post): -1 protein shake supplements:
-Now Foods Dextrose (get at akins $5)
25mg-80mg w/ shake
________________________________________________________________________
Meal 6(dinner): -2-3 cans of tuna supplements:
- ½ a cup of sweet potatoes
Meal 7(B4 Bed snack): -1 cup of fat free cottage cheese supplements: - ¼ of a cup of almonds
*note: diet is subject to change at any time.
The Training:
-theres way too much to write about this, it changes too much. It will mainly focus on basic movements. Heavy movements with strict form, no “heve-ho” bullcrap. I will write in my daily log what I did so ya’ll will know. Prity much to summaraize everything up it will look something like this:
Biceps: will be a top priority for me, STRICT FORM, HEAVY. Barbell curls, dumbbell curls from all angles.
Tricpes: will basiclly be the same. Heavy dips, extensions, ect.
Shoulders: also the same. Heavy and strict and to the point, presses and controlled strict / laterals
Forearms: heavy. wrist curls, etc.
Chest: heavy benchpress, increasing it will be a main goal as well as making it wider
Back: heavy dead lifts will be a staple in my back workouts to add lots of mass, no messing around here, with pull ups of course
Abs- will be doing a lot of shock methods for these, to really hit them hard.
Calves-basic donkey raises, sitting calf raises, basics
Cardio-Will try to do cardio at least 6 days a week, intensity and type will vary I am an Endomorph so bare with me,lol, Ill record what I did in my log
*note: you’ve probually already noticed theres no legs listed, ya, I used to train legs hard and I got to the point where I was fitting into my pants in the waist but I wasn’t in the legs, my jeans looked chick jeans on me because my legs were growing to rapidly. I got to to like 405ibs on squats so that was good enough for me. I feel I need to take time off from legs and catch up my upper body with them, I will go back to doing them later down the road.
Final thoughts on this outline: I know there is a lot of things on this cycle that some may think might be too powerful and to over the top AND DANGEROUS.However, I am 100% FULLY aware of ALL THE DANGERS WITH THESE COMPOUNDS AND THEIR CAPABILITIES AND THE LONG TERM SIDE AFFECTS THEY MAY CAUSE. LET ME REAPEAT THAT, I am 100% FULLY aware of ALL THE DANGERS WITH THESE COMPOUNDS AND THEIR CAPABILITIES AND THE LONG TERM SIDE AFFECTS THEY MAY CAUSE. I IN TURN, ACCEPT FULL RESPONSIBILITY OVER MY ACTIONS WITH THESE PRODUCTS AND NOTE THAT ANY NEGATIVE SIDE AFFECTS THAT MAY OCCUR ARE A RESULT FROM MY ACTIONS AND NOT CEL’S TO USE THE PRODUCT.
so ya im prity much gonna be going balls to the wall with this whole thing in case you havent got that yet haha, but Go ahead and state your opinions of the cycle. I appreciate any concerns you may have for my health and well being but still keep in mind this is MY body and I will do with it what I choose. Ha, ge’ez I sound like a 17 year old girl. Haha. But seriously dudes, I know my body and I know how it reacts with things. Haha , im sure I’ll be fine
O ya and of course my bible: that I live by!
So there you have it, I hope you will enjoy reading this as much I will logging it early next year. thanks again brothers.
:cheers:
LAUNCH TIME: late winter / early spring of 2010'
comeing to a forum near you.
Outline: I will be doing a 6 week cycle of CEL’s M Drol, P Plex, Fast Action’s Trena, Sport Science Nutrition’s (SSR) Meythyl Extreme and Ultimate Nutritions DHEA. This will be an overall bulk. I need mass in my arms and back so that is going to be what im shooting for and a primary focus. Strength of course would also be nice to get with bench and my dead lift as well. Each week I will steadily increase my caleries depending on my weight and how I look in the mirror. I will try to upgrade my status daily. I’ve been saveing and putting this together for quite some time and ive been looking forward to it for a while, lol. I’m really excited to run this and see how everything turns out.
About me:
-5’7
-177ibs.
-15%-20% not sure haha
-years lifting +4
pic:
I’m an Endomorph plus a student so give a a danm break with the gut fellas! Haha, C'mon I know all of you f$k's on here aren’t ripped from head to toe either! lol!, I can get the abs goin later in a cut afterwards, right now I still wanna countinue my quest of putting more mass on before I do. I DON’T compete and never have so trust me I know this isn’t a competition. style of shape, lol.
-pastcycles:
-ACL’s Tren/ mass extreme: probually the best cycle I have ever done, ha, I wonder why though haha.
-Spawn: got decent gains, ehh.
-Sus 500: decent gains, ehh.
-RSS 17 Alpha: ran this for 4 weeks, got some great gains, it was fun to run.
-Cyclo Tren: had some great strength gains, minor bloating from what I remember
-Rage RV4: I had some awesome strength gains with this, but it made me really bloated, like beyond belief, haha I guess it was that M1,4ADD in it, haha I can remember eating just like a footlong sub from subway and litteraly feeling like I was going to pop, the bloating was way too much for me.
-Log updates will include:
*Workout:
*Any Diet changes
*Rateings on everything below(out of 1-10):
*libido-
*joints -
*gym aggression-
*lethargy -
*sleep -
*pumps -
*strength -
*energy-
*focus -
*back pumps -
*hunger-
*occasional blood preassure checks:
*and of course any extra “Ending Thoughts” for the day
CEL M Drol (Superdrol)- 2a,17a di methyl etiocholan 3-one, 17b-ol 10mg
P Plex (Phera Plex)- 17a-Methyl-etioallocholan-2-ene-17b-ol — 10 mg
Trena(Tren)-19-norandrosta 4,9 diene 3, 17 dione (25mg)
Meythyl Extreme:
"Methyl Extreme" w/ Oxy-Free Technology (The worlds most Extreme Anabolic)
Methyl Extreme Proprietary Blend:
Mass Matrix (4a19 DiMethyl Eticholan 3-one 19b-ol, 19 Hydroxy-Alpha-Methyl Ethylleticholan, 8-Alpha-Beta Methyl-Eticholene 3-19-Dione, Methyl Nonadeconate, Phosphatidylcholine)
Energy Matrix (Guarana Seed Extract, Caffeine, Asorbic Acid, White Willow Extract, Synephrine, Naringin, Yohimbe Extract)
Serving Size is 2 capsules that you take on your workout days before workout. It says to not use more than 6 weeks of continuous use.
*(side note)
(SSR) said:
* 4a19 DiMethyl Eticholan 3-one 19b-ol = Androstenediol (but 4- or 5-androstenediol)
* 19 Hydroxy-Alpha-Methyl Ethylleticholan = 4-dione
* 8-Alpha-Beta Methyl-Eticholene 3-19-Dione = 5-dione
*Its compounds are supposed to convert to test so I figure it would be good for kickstarting this whole thing.) its whatv.
-The supps (Everything):
-CEL M Drol
-CEL P Plex
-SSR Methyl Extreme
-Fast Action Trena
-Ultimate Nutritions DHEA 100mg.
-Creatine
-BCAA
-Glutamine
-Animal Pak
-Opti Mens Multi
-Taurine
-N.O Shotgun
-Super NOS Pump
-Desicated Liver Tablets
-Vitamin B12
-Whey Protein
-Joint Support
-Serious Mass / Cytogainer
-Milk thistle
-Hawthorne Berries
-Fish Oil
-Saw Pawmettolo
-Nolva
-Puris Labs Recycle
The Setup:
-(2 weeks pre-cycle support load)
week 1. Milk thistle / Multi
Week 2. Milk thistle / Multi
(After)…..
Cycle; Week1 Week 2 Week 3 week 4 week 5 week6
mdrol ___ ___ 2caps 3caps 3caps 4caps
pplex 1cap 1cap 2caps 2caps 3caps 3caps
methyl E. 2caps 3caps __ ___ ____ ___
Trena ___ ___ 2caps 3caps 3caps 4caps
DHEA 2caps 2caps 2caps 2caps 2caps 2caps
PCT: Week 1 Week 2 Week 3 Week 4
-Nolva: 4tabs 4tabs 2tabs 2tabs
40mg 40mg 20mg 20mg
-Puris Labs Recycle: 4 caps 4caps 4caps 4caps
-DHEA: 2caps 1cap 1cap 1cap
200mg 100mg 100mg 100mg
Support supps all the way through Cycle and PCT:
-Milk thistle
-Taurine
-Joint Support
-Hawthorne Berries
-Fish Oil
-Saw Pawmettolo
The Diet:
**2-3 gallons of water a day
**Cheat meal once a week (something with beef)
Bulking diet
Meal 1(breakfast): -1 Protein shake
-1 ½ cups of oatmeal
-1 Banana
-1/2 glass of grapefruit juice
-1 fish oil pill
________________________________________________________________________
Meal 2(brunch): - 7 egg whites supplements:
- 2 whole eggs
- ¼ a cup of diet swiss cheese
-½ a cup of broccoli
________________________________________________________________________
Meal 3(lunch): -1 Big chicken breast (or beef) supplements:
-1 cup of brown rice
- ½ a cup of broccoli
________________________________________________________________________
Meal 4 (Pre.): -(1 scoop of whey protein shake )or: N.O. supplements:
-1 small wheat bagel
- 1 spoonful of natural peanut butter
- 1 spoonful of honey
-1/2 glass of grapefruit juice
(15 minutes after…….)_________________________
-N.O Shotgun
________________________________________________________________________
Meal 5 (Post): -1 protein shake supplements:
-Now Foods Dextrose (get at akins $5)
25mg-80mg w/ shake
________________________________________________________________________
Meal 6(dinner): -2-3 cans of tuna supplements:
- ½ a cup of sweet potatoes
Meal 7(B4 Bed snack): -1 cup of fat free cottage cheese supplements: - ¼ of a cup of almonds
*note: diet is subject to change at any time.
The Training:
-theres way too much to write about this, it changes too much. It will mainly focus on basic movements. Heavy movements with strict form, no “heve-ho” bullcrap. I will write in my daily log what I did so ya’ll will know. Prity much to summaraize everything up it will look something like this:
Biceps: will be a top priority for me, STRICT FORM, HEAVY. Barbell curls, dumbbell curls from all angles.
Tricpes: will basiclly be the same. Heavy dips, extensions, ect.
Shoulders: also the same. Heavy and strict and to the point, presses and controlled strict / laterals
Forearms: heavy. wrist curls, etc.
Chest: heavy benchpress, increasing it will be a main goal as well as making it wider
Back: heavy dead lifts will be a staple in my back workouts to add lots of mass, no messing around here, with pull ups of course
Abs- will be doing a lot of shock methods for these, to really hit them hard.
Calves-basic donkey raises, sitting calf raises, basics
Cardio-Will try to do cardio at least 6 days a week, intensity and type will vary I am an Endomorph so bare with me,lol, Ill record what I did in my log
*note: you’ve probually already noticed theres no legs listed, ya, I used to train legs hard and I got to the point where I was fitting into my pants in the waist but I wasn’t in the legs, my jeans looked chick jeans on me because my legs were growing to rapidly. I got to to like 405ibs on squats so that was good enough for me. I feel I need to take time off from legs and catch up my upper body with them, I will go back to doing them later down the road.
Final thoughts on this outline: I know there is a lot of things on this cycle that some may think might be too powerful and to over the top AND DANGEROUS.However, I am 100% FULLY aware of ALL THE DANGERS WITH THESE COMPOUNDS AND THEIR CAPABILITIES AND THE LONG TERM SIDE AFFECTS THEY MAY CAUSE. LET ME REAPEAT THAT, I am 100% FULLY aware of ALL THE DANGERS WITH THESE COMPOUNDS AND THEIR CAPABILITIES AND THE LONG TERM SIDE AFFECTS THEY MAY CAUSE. I IN TURN, ACCEPT FULL RESPONSIBILITY OVER MY ACTIONS WITH THESE PRODUCTS AND NOTE THAT ANY NEGATIVE SIDE AFFECTS THAT MAY OCCUR ARE A RESULT FROM MY ACTIONS AND NOT CEL’S TO USE THE PRODUCT.
so ya im prity much gonna be going balls to the wall with this whole thing in case you havent got that yet haha, but Go ahead and state your opinions of the cycle. I appreciate any concerns you may have for my health and well being but still keep in mind this is MY body and I will do with it what I choose. Ha, ge’ez I sound like a 17 year old girl. Haha. But seriously dudes, I know my body and I know how it reacts with things. Haha , im sure I’ll be fine
O ya and of course my bible: that I live by!
So there you have it, I hope you will enjoy reading this as much I will logging it early next year. thanks again brothers.
:cheers: