H-Drol / X-Tren With A Lil M-Drol Log

[UniqueJustin]

Cycle Info: Sept 10th - Oct 14th, Pct Til Oct 31st

Week 1: 50 Mgs H-Drol, 10 Mgs M-Drol Pre Workout
Week 2: 75 Mgs H-Drol, 10 Mgs M-Drol Pre Workout
Week 3: 75 Mgs H-Drol, 60 Mgs X-Tren
Week 4: 100 Mgs H-Drol, 90 Mgs X-Tren
Week 5: 100 Mgs H-Drol, 90 Mgs X-Tren
Week 6: 125 Mgs H-Drol, 120 Mgs X-Tren
Week 7-9: PCT Assist, Nat Test Booster, Nolvadex, Clenbuterol (18 Days)

Will Also Be Taking Cissus, Cycle Assist, Liv52, Glutamine, No-Xplode, Vanadyl Sulfate, and Chormium Picolinate During Cycle

Diet:
6 - 7 Meals
4 - 5 Real Food, 2 - 3 Protein Shakes
Calories - 2800 Calories To Start
50% Protein(350 Grams), 25% Carbs(175 Grams), 25% Fat(80 Grams)

Stats:
5'9" 196 Lbs 11% B.F.

Goals: We Are Going To Throw $hit Around And See What Sticks

I will Update Every Other Day....Enjoy

 

[nosnmiveins]

i'll be keeping an eye on this, good luck

 

[Delta Force]

subbed... this should be a good run... you should also try to bump those calories if you're trying to bulk up!

 

[UniqueJustin]

Ahhhh Yes......Thats why i said to start...I want to hit about 3200 cals...prob will just bump up my Fatty Acids to add another 150 cals, and then add another 10 grams of carbs per meal to get another 250....

Cardio - Very minimal - Bad Bad Bad Knee

I only do 10 Mins before training and 10 Mins After

I prob will do one Cardio session ON an Empty Stomach once a week 45 mins

 

[jackedandtan1]

does the bad knee mess with your legg workouts

 

[UniqueJustin]

Yes....I go as heavy as i can without it hurting.....and then i do high reps....i make sure i do squats, lunges, leg press, ext and curls, abd and abbucters...work it out real nice When i juiced at 21...i was squating high 400, low 500, but that is not longer a possibility...$hit happens when u party naked

 

[UniqueJustin]

Changed My Mind About Calories

Weeks 1 -2 : 3200 Cals - 1400 Protein(350 Grams), 1000 Carbs(250 Grams), and 800 Fat(90 Grams)

Fat is a little high but there are 21 Grams from Omegas( Udo's 3-6-9) and 36 Grams from Muscle Milk...Soooo There Good Fat

Weeks 3-6: 2800 Cals - 1400 Protein(350Grams), 800 Carbs(200 Grams), 600 Fat(70 Grams)

Reduce Brown Rice and Good Fats


Reason for this is to add a lil more mass in the front end and leaner in the end....

Thoughts???

Once again im 195lbs

 

[UniqueJustin]

Day 1 - 50 Mgs H-Drol, 10 Mgs M-Drol Pre-Workout

Day 1 - 9/10/09 - 195.4 lbs

Cardio: 10 minutes before and after workout.
Treadmil Max incline (15) at a 3.5 MPH
Perhaps This Will Change When The Knee Gets Better

Arms: (75 Seconds between sets) (90 Seconds between exercises)

Skullcrushers – 100 x 10, 8, 6

Straight Bar Curls - 100 x 10, 8, 6

Reverse Cable Tri Pushdowns – 45 x 10, 8, 6

Preacher Ez Bar Curls (120 Seconds Rest)– 90 x 8, 5 – 60 x 10, 8 – 40 x 12, 12 – 20 x 15, 15 – I start at 90 then with no breaks go to 60, 40, and then 20

OverHead Dumbell Tri Ext – 100 x 10, 8, 7

Concentration DB Curls – 35 x 12, 9, 7

Cable Kickbacks – 30 x 10, 7, 6

Reverse Ez Bar Curls – 85 x 10, 8, 6

Diet: 2900 Calories 350 Pro, 200 Carbs, 80 Grams Fat

Notes: I got a decent pump, nothing special. Good Workout, Nothing out of the ordinary. A lil trouble sleeping but nothing crazy.

Back 2morrow

 

[UniqueJustin]

Day 2 - 50 Mgs Hdrol, 10 Mgs M-Drol Pre Workout

9/11/09 Day 2

Cardio: 10 minutes before and after workout.
Treadmil Max incline (15) at a 3.5 MPH

Back: (75 Seconds between sets) (90 Seconds between exercises)

Lat Pull Downs – 200 x 8, 6, 6

Long Pull Rows – 200 x 9, 7, 6

Bent Over Rows (Palms Down) – 165 x 10, 10, 9

Lat Pull Downs with V Bar (close Grip) 160 x 10, 9, 7

Deadlifts (2 Minute Rest Between) – 225 x 10, 8, 8

Diet: 3300 Cals - 375Pro, 250Carb, 90Fat

Notes: Today I felt a lil somethin something. After the Long Pulls, I could barely put my arms down, i was walking around like a monkey, I enjoyed it. Appetite was up, and i got wierd twitching in my left shoulder..like muscles just twitching...anyone have any ideas? It was wierd it only happened about 2 hrs after i ate, but then i would eat, and it went away. Could it be a sign to tell me when to eat again??? OoOoOOOoOo...

I feel bigger, and tighter, my abs look suprisingly better. Tri's are a lil sore but thats all for today.

QUESTION: Who Thinks i should just take m-drol for the 1st 2 weeks at 10mgs instead of only on workout days? i mean i will only be adding 3-4 more pills to the mix...so instead of 10 pills id be taking 14...Thoughts???

Legs 2morrow

 

[Tomahawk88]

Subbing

 

[UniqueJustin]

Update

No-Explode, 10 Mgs M-Drol, Chromium Picolinate I Feel Like Superman Great Leg Workout Weeeeoooowwwww.....:18:

 

[UniqueJustin]

Day 3 - 50 Mgs H-Drol, 10 Mgs M-Drol Pre-Workout

9/12/09 - Day 3

Cardio: 10 minutes before workout.
Treadmil Max incline (15) at a 3.5 MPH

Legs: (75 Seconds between sets) (90 Seconds between exercises)

Squats - 135 x 15, 175 x 12, 275 x 10, 295 x 8, 315 x 6

Leg Curl (Single Leg) - 60 x 12, 65 x 9, 8

Leg Extentions - 250 x 10, 10, 7

Abducters - 130 x 15, 140 x 12, 12

Adducters - 190 x 12, 12, 9

Lunges - 50(25 each hand) x 8....Then A Lot Of Pain...So I stopped Right There....Left Damn Knee...

Diet: 3400 Cals

Notes: Felt very strong, and fuller. Great workout prior to the pain. Im getting a wierd muscle tingling/ twitching in my left shoulder occasionally, NO IDEA...Great Pumps

Went to bed at 6 am(work)...then waking up at 11 for work..Prob no workout 2morrow

 

[UniqueJustin]

Day 4 - H-Drol 50 Mgs, No Workout

9/13/09 - Day 4

Workout - None, Only got 5 Hrs of Sleep and didn't have time to work out.

Diet: 3200 - 3500 Cals, Hard to judge because I ate out..but still clean, lobster, shrimp, chicken...

Notes: Legs are hurting, as in a good pain, knee is fine, no issues today.

Weighing Myself On Monday morning, 2morrow to see whats happening so far.

Chest 2morrow

 

[jackedandtan1]

mdrol should start doing the do soon

 

[jackedandtan1]

going to post some before and afters justin

 

[UniqueJustin]

Day 5 - 50 Mgs H-Drol, 10 Mgs M-Drol Pre Workout

9/14/09 - Day 5 (weight 199.2) (+3.8)

Cardio: 10 minutes before workout.
Treadmil Max incline (15) at a 3.5 MPH

Chest: (75 Seconds between sets) (90 Seconds between exercises)

DB Incline Chest Press - 100 x 10, 6, 5

DB Incline Flys - 60 x 10, 10, 8

DB Flat Chest Press - 80 x 9, 8, 7

Cable Chest Flys - 85 x 9, 8, 7

BB Decline Chest Press - 195 x 10, 7, 6

Diet: 3100 Cals

Notes: My Chest looks huggeeee...What Pumps....NO Sides, No Pain, Great Workout

 

[UniqueJustin]

Day 6 - 50 Mgs H-Drol, 10 Mgs M-Drol Preworkout

9/15/09 Day 6

Cardio: 10 minutes before and after workout.
Treadmil Max incline (15) at a 3.5 MPH

Shoulders: (75 Seconds between sets) (90 Seconds between exercises)

DB Shoulder Press – 75 x 10, 6, 5

Cable Front Raises – 50 x 12, 10, 9

DB Side Lateral Sitting Raises– 30 x 10, 9, 7

DB Rear Delts Laterals 55 x 10, 10, 8

Cable Upright Rows – 150 x 10, 10, 8

BURN OUTS: Behind Neck DB Shoulder Press( 10 Sec up, 10 Sec Down) - 15 x 12, 10, 10

Diet: 3200 Cals

Notes: Should of went heavier on some exercises, but didnt, will change for next workout. Traps started getting huge, and felt very good. No Sides, No Pain, No Fatigue. Everything is great so far. Arms 2morrow, get to see a lil variation from last arm workout.

 

[UniqueJustin]

Change In Dosing

Instead of going to 75mgs in week 2 of H-Drol, im going to do another week of 50 Mgs.....H-Drol takes about 2 + weeks to kick in, and i dont feel like taking 75mgs of H-drol and 10 mgs of mdrol at the same time...

So

Week 3: 75 Mgs Hdrol, 60 Xtren
Week 4: 75 Mgs Hdrol, 90 Xtren
Week 5: 100 Mgs Hdrol, 90 Xtren
Week 6: 100 or 125 Mgs Hdrol, 90 or 120 Xtren...TBD

Also PCT: Nolva and OTC Test Booster Should be good enough???? Or No?

 

[UniqueJustin]

Day 7 - 50 Mgs H-Drol, 10 Mgs M-Drol Pre-Workout

9/16/09 Day 7

Cardio: 10 minutes before and after workout.
Treadmil Max incline (15) at a 3.5 MPH

Arms:

Skullcrushers – 110 x 9, 8, 6

Straight Bar Curls - 115 x 8, 8, 6

Reverse Cable Tri Pushdowns – 47.5 x 12, 9, 8

Preacher Ez Bar Curls (120 Seconds Rest)– 10 x 6, 5 – 60 x 12, 10 – 40 x 12, 12 – 20 x 15, 15 – I start at 90 then with no breaks go to 60, 40, and then 20

OverHead Dumbell Tri Ext – 100 x 12, 10, 9

Concentration DB Curls – 40 x 10, 9, 7

Cable Kickbacks – 30 x 10, 9, 8

Reverse Ez Bar Curls – 90 x 10, 8, 8

Diet: 3400 Cals

Notes: Great PUMPS...Felt Very Strong, and still have some energy after the workout....not a lot, mostly im drained, but i had a lil extra....No Sides, No Acne, No Nothing Yet....So Far So Good...Arms were 18 1/2 Inches after my workout Stokkkkkkkkkkked

2morrow - Day Off - Rest Day - Will workout Fri (Back), Sat (Legs & Forearms), Sun (Chest) Mon (rest), Tues (Shoulders) Wed (Arms)...Then......

 

[neverstop]

.$hit happens when u party naked

oh man, i'm sure there is a good story there.... perhaps involving mexico? haha

this will be a VERY interesting log i'll be following also, i'm running something similar with test cyp and IGF but only taking the Hdrol to 100mg and the Xtren to 90mg, i found IGF helped big time with my torn ACL and my rotator cuff injuries.

good luck bro

 

[lyfespan]

Subbed, let the madness unfold

 

[UniqueJustin]

Updatessss

Day 8, 9, 10, and 11 to come 2night Been Busy.....Gotta Love School, Work, and a GF That Doesn't Trust You 2 1/2 hrs away...Yayyyyyyyyyy Long Distance Relationships

 

[UniqueJustin]

Day 8 - 50 Mgs H-Drol

Today was a rest day..Nothing Special Today..

Just ate and yup...bowling...and made money Giggity

 

[UniqueJustin]

Day 9 - 50 Mgs H-Drol, 10 Mgs M-Drol

09/18/09 - Day 9

Cardio: 5 minutes before and after workout.
Treadmil Max incline (15) at a 3.5 MPH

Back: (75 Seconds between sets) (90 Seconds between exercises)

Lat Pull Downs – 200 x 10, 8, 7

Long Pull Rows – 200 x 10, 10, 8

Bent Over Rows (Palms Down) – 185 x 8, 8, 8

Lat Pull Downs with V Bar (close Grip) 180 x 9, 8, 7

Deadlifts (2 Minute Rest Between) – 225 x 10, 10, 10

Diet: 3400 Cals

Notes:

I feel bigger, and tighter and fresh. Just a lil back pain while doing deadlifts but besides that No Problems at all..Good workout, debating on increasing weights again next back session..we shall c

 

[UniqueJustin]

Day 10 - 50 Mgs H-Drol, 10 Mgs M-Drol

09/19/09 - Day 10

Cardio: 10 minutes before workout.
Treadmil Max incline (15) at a 3.5 MPH

Legs: (75 Seconds between sets) (90 Seconds between exercises)

Squats - 135 x 15, 225 x 12, 275 x 12, 315 x 10

Leg Curl (Single Leg) - 70 x 10, 9, 7

Leg Extentions - 275 x 10, 9, 8

Abducters - 150 x 12, 12, 160 x 12

Adducters - 190 x 15, 15, 12

Calf Raises 250 x 20, 20, 20

Diet: 3400 Cals

Notes: No Pain in my knees today, so that was good. Didnt want to do lunges and **** that up so i choose not 2. Great pumps, i have a lil left in the tank at the end which is good...no issues, no sides, no nothing

 

[UniqueJustin]

Day 11 - 50 Mgs H-Drol, 10 Mgs M-Drol

09/20/09 Day 11

Cardio: 15 minutes before and after workout.
Treadmil Max incline (15) at a 3.5 MPH

Chest: (75 Seconds between sets) (90 Seconds between exercises)

DB Incline Chest Press - 100 x 12, 7, 5

DB Incline Flys - 65 x 10, 8, 8

DB Flat Chest Press - 90 x 9, 6, 6

Cable Chest Flys - 90 x 10, 8, 8

BB Decline Chest Press - 205 x 9, 7, 6

Diet: 2900 Cals...Saw The GF upstate

Notes: HUGE PROBLEM....THe only side i didnt want to see.....Umm...Where Did My Libido Go? WTF...That ****er got up for a minute and was like thanx for playing im going back to bed, then up again, then down in a minute.... With 10 mgs of Mdrol and 50 Mgs Of Hdrol this is happening????? HELP

1st time was ahh ok, 2nd time not cool, then ummm....What To Do? I think im gonna stop with the M-Drol for now, and Start Taking X- Tren on Day 13, Day 12 is my Rest day...

Suggestions??

Workout was awesome though..

 

[UniqueJustin]

Day 12 - 50 Mgs H-Drol

Rest Day....And Frustrated Still...Weeeooowww We Was Up for 4 minutes this time....Should i stop this cycle or what???

Or Keep Going? What should i take? a OTC Test Booster now??

Help a brother out

 

[lyfespan]

Hows the size of your boyz? are you feeling any thing else?

 

[Tomahawk88]

I am a little shocked ur libido has crashed so hardcore. Pulsing epi has had mine on kind of a rollarcoaster high low. Thought SD with the HD wouldnt kill it this quick. Unless u have a girl or something don't worry about it too much. It will come back after PCT. Btw "tren" was a libido killer for me so don't expect it to do the trick.

 

[neverstop]

thats why i use test in every cycle or at least HCG. my gf gets pissed and/or worried if i'm not ****ing her constantly so i just use viagra or cialis if i'm getting low libido from aas. other than that though i would think you have few options other than make sure you are sleeping a lot (that helps me). tren is NOT good for the libido also, so i would be surprised if that helped you.

 

[UniqueJustin]

Hmmmmmmmmm...

The Boys havent seemed to have shrunk, but i felt a lil pain after my workout in my boys.....the GF...thank god i have a gifted tounge...but im debating on getting rid of the tren because as stated before it is a libido killer....and just stick with H-Drol...

I only see the GF for like 2 days a week cause shes away so im thinkin getting my hands on some viagra or cialis....

Yea i didnt think it would hit me like this 2, maybe the combo of the 2 methyls didnt mix well..no idea...when i was just on Hdrol and Epi my libido was off the charts...sooooo...Debating on what to do

Anyone else?????

Any OTC i could take to cure this problem??

 

[UniqueJustin]

UpDate

Not Doing M-Drol anymore, and Going to kick the X-tren, Just gonna stick with H-drol....Had a cycle with Hdrol and Epi that went well, so Just gonna Do The Hdrol For now....and The Plumbing Is Fixed...Ahhhh....Still getting blood work done 2morrow

 

[lyfespan]

Not Doing M-Drol anymore, and Going to kick the X-tren, Just gonna stick with H-drol....Had a cycle with Hdrol and Epi that went well, so Just gonna Do The Hdrol For now....and The Plumbing Is Fixed...Ahhhh....Still getting blood work done 2morrow

what wuz the tren dosed at?, and could rebound be a problem? MAybe taper dose if it wuz high?

 

[UniqueJustin]

Tren

X-Tren was going to be 60 mgs for a week, followed by 90 for 2 weeks and the last week at 120..I didnt even start the Tren yet..I was supposed to start on Thursday

 

[neverstop]

will be interesting to see your blood work. sometimes low sleep will kill the libido too, cialis is great **** though. good fun. hahaha

 

[UniqueJustin]

9/22, 23, and 24 to come shortly...and Didn't have time to get to the doctors....Hectic week continues...made an appointment for wednesday Gigggityyy Gooooo...

Also Now im only taking 75 mgs Hdrol, and prob gonna push 100mgs next week, and who knows since im running it solo perhaps 125..we shall c

 

[qwerty33]

im curious to see what you blood work looks like. esp liver & lipid values with all the methyls your combining