first time trying to get cut

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    OSMBR's Avatar
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    first time trying to get cut


    i wanna do a ph cycle to get more lean mass and lose body fat at the same time

    how should i start and maintain a ph cycle and get good results from doing soo like diet cardio lifting routine and anything else im missing

    i dont want bitch tits either haha

    im 6'0'' 220

    wanna get to like 200 or 190 ish but with muscle

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    pulse for 6-8 weeks while cutting with cardio and diet.
    run some arimidex on cycle to cut down gyno
    id run tren, epi, havoc. one of those and do cardio. about 10x a week. and have a superset style lifting program. that would be my best bet.
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    Quote Originally Posted by OSMBR View Post

    wanna get to like 200 or 190 ish but with muscle
    u have to have muscle from the get-go. what is ur bf% right now?
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    Quote Originally Posted by TravisG View Post
    pulse for 6-8 weeks while cutting with cardio and diet.
    run some arimidex on cycle to cut down gyno
    id run tren, epi, havoc. one of those and do cardio. about 10x a week. and have a superset style lifting program. that would be my best bet.
    reps for good advice.

    The most important part of a cut (or a bulk for that matter) is diet. What are your diet plans?
    Back.... for real this time

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