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What is the best time of the day to take Havoc? With or without meal? Thanks.
Dsade say i workout around 8pm, what would my daily dosage of havoc look like? I ask this as apparently people struggle to sleep if they have a capsule after 8pm or so...Morning and early afternoon with a bit of food is fine.
If you work out at 8, you should be fine taking your last dose around 5:30. It will still be strongly circulating throughout your workout.Dsade say i workout around 8pm, what would my daily dosage of havoc look like? I ask this as apparently people struggle to sleep if they have a capsule after 8pm or so...
Thanks in advance
Any idea to the average half life so i know how long to space each serving apart.If you work out at 8, you should be fine taking your last dose around 5:30. It will still be strongly circulating throughout your workout.
It appears to be 5-6 hours.Any idea to the average half life so i know how long to space each serving apart.
Thanks
So dsade would you say regardless of what time in the pm you workout, make 5:30pm the latest?It appears to be 5-6 hours.
Yes thats really helpful gymaddict.I was thinking with this being my first PH i would i see results at 20-40mg a day... So say i could take 10mg morning, 10mg around lunch and then 10mg before workout at 6-8pm would that be sufficient? Also speaking from your experience would you say i should taper down Havoc e.g 20/30/40/40/30/20 or go with 20/20/30/30/40/40 or something to that effect. Would appreciate a rep or someone to chime in on this.I ran Havoc all the way up to 50mg a day in the past. I would take 20mg in the morning after I woke up before I worked out (5:30) with a scoop of protein and a glass of juice. Lunch, 10mg after I ate (12:30ish) and the my last dosage of 20mg with a scoop of proten at 4. Hope this helps. I saw great results with Havoc.
You should see gains with 20/20/30/30. If this is your first run with a PH you dont want to over due it.Yes thats really helpful gymaddict.I was thinking with this being my first PH i would i see results at 20-40mg a day... So say i could take 10mg morning, 10mg around lunch and then 10mg before workout at 6-8pm would that be sufficient? Also speaking from your experience would you say i should taper down Havoc e.g 20/30/40/40/30/20 or go with 20/20/30/30/40/40 or something to that effect. Would appreciate a rep or someone to chime in on this.
Thanks
How would you structure that for 6 week cycle?You should see gains with 20/20/30/30. If this is your first run with a PH you dont want to over due it.
Dont taper back down either, you may end up depriving yourself of gains. In my opinion, I'd run it 20/20/30/30, then start your PCT.
I agree. You will start to see your gains the end of 2nd to the beginning of your 3rd week.id say 20/30/30/30/30/30 just keep same dose throwout should be good
Would it be overkill to do 20/30/30/40/40/40For most the sweet spot with the epithio compound is around 40mg... if you want bump the last two weeks to 40mg if your gains at 30 start to slow.
What's your weight and cycle experience? I think that'll determine the dose.Would it be overkill to do 20/30/30/40/40/40
or should i just stick with 20/30/30/30/30/30 or 20/30/30/30/40/40
just if i buy 2 bottles using 20/30/30/30/30/30 dosing protcol i still got loads of Epi/Havoc left over...
I'm on an epistane cycle now, and I missed my 4pm dose sunday afternoon, so I took it when I got home at 10pm, and I had zero sleep problems. It was only 10mg though.Dsade say i workout around 8pm, what would my daily dosage of havoc look like? I ask this as apparently people struggle to sleep if they have a capsule after 8pm or so...
Thanks in advance
I'm on an epistane cycle now, and I missed my 4pm dose sunday afternoon, so I took it when I got home at 10pm, and I had zero sleep problems. It was only 10mg though.
Right now I take it like:
8:00- 10mg
12:00- 10 mg (post-workout)
4:00- 10 mg
But since epi's half life is 6 hrs, I think I'm gonna space my doses out to keep constant blood levels. When I go to 40mg I'll just add 10mg pre-bed.
Is there any advantage to taking 20mg 2x daily, or is 10mg 4x daily fine? Is it a 6 of one, half a dozen of the other sort of thing?
haha i like that rhetorical question, the other answer is 170lbs.What's your weight and cycle experience? I think that'll determine the dose.
they are the same effective compound, you'll only get more sides by stacking them.Has anyones used Havoc and Epi? Did the effects variate? just people say they are 'clones' bu their nanomolecular structure differs...
Havoc : 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol
Epi :2,3a-Epithio-17a-methyletioallo cholan-17b-ol
Just wondering if the resulted effects differ...
Thanks
Hows your Havoc cycle going?they are the same effective compound, you'll only get more sides by stacking them.
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