Just wanted to say thanks to everyone for the input we put in to help one another. In this day of society fitness is not the most overwhelming thing to be apart of. This is a wonderful forum that brings together 1,000's of ppl with the same passion. I am a personal trainer and it is ever apparent that ppl are clueless about how to help themselves to reach their goals fitness wise. Again stated, this is a great place to share minds, ideas, advise and passion for something that we all love. Thank you all AM members for the support, help and passion.