Rac00n
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Hi Guys.
I am new to this board and, of course , I had a look at a lot of threads, posts aso. But neither of them was able to answer my question.
Right now, I would like to start a E-Stane / X-Tren Cycle while I am in the gym 4 times the week.
Monday: Weights (Fullbody Training)
Tuesday: Cardio (Spinning Course)
Wednesday: Break
Thursday: Cardio (Spinning Course)
Friday: Weights (Fullbody Training)
Saturday: Break
Sunday: Break
(I got the best results of strenght and mass with Fullbody training, therefore I would like to keep it)
Some Information regarding my person:
Age: 27
Height: 6'4''
Wheight: 200 lbs
BF %: 14
Training: ~7 years
I have a most likely lean body (except the underbelly and "love handles" ) so I would like to get bigger but keeping the lean optic.
I was thinking of 2 ways to do the cycle:
1st way:
Monday, Tuesday, Thursday & Friday: E-Stane
Wednesday, Saturday & Sunday: X-Tren
2nd way:
Week 1 - 4 Monday, Tuesday, Thursday & Friday: E-Stane
Week 5 - 8 Monday, Tuesday, Thursday & Friday: X-Tren
E-Stane:
1 week: 10/20/30/30
2 week: 30/30/30/30
3 week: 40/40/40/40
4 week: 50/50/50/50
X-Tren:
1 week: 30/60/90/120
2 week: 150/150/150/150
3 week: 150/150/150/150
4 week: 120/90/60/30
As you already figured out, I have only a bit of a clue, and therefore I would like to ask you guys if this would work.
So I am looking forward to your constructive suggestions
(If there are some missing information, tell me )
I am new to this board and, of course , I had a look at a lot of threads, posts aso. But neither of them was able to answer my question.
Right now, I would like to start a E-Stane / X-Tren Cycle while I am in the gym 4 times the week.
Monday: Weights (Fullbody Training)
Tuesday: Cardio (Spinning Course)
Wednesday: Break
Thursday: Cardio (Spinning Course)
Friday: Weights (Fullbody Training)
Saturday: Break
Sunday: Break
(I got the best results of strenght and mass with Fullbody training, therefore I would like to keep it)
Some Information regarding my person:
Age: 27
Height: 6'4''
Wheight: 200 lbs
BF %: 14
Training: ~7 years
I have a most likely lean body (except the underbelly and "love handles" ) so I would like to get bigger but keeping the lean optic.
I was thinking of 2 ways to do the cycle:
1st way:
Monday, Tuesday, Thursday & Friday: E-Stane
Wednesday, Saturday & Sunday: X-Tren
2nd way:
Week 1 - 4 Monday, Tuesday, Thursday & Friday: E-Stane
Week 5 - 8 Monday, Tuesday, Thursday & Friday: X-Tren
E-Stane:
1 week: 10/20/30/30
2 week: 30/30/30/30
3 week: 40/40/40/40
4 week: 50/50/50/50
X-Tren:
1 week: 30/60/90/120
2 week: 150/150/150/150
3 week: 150/150/150/150
4 week: 120/90/60/30
As you already figured out, I have only a bit of a clue, and therefore I would like to ask you guys if this would work.
So I am looking forward to your constructive suggestions
(If there are some missing information, tell me )