E-Stane pulse dosing.

  1. E-Stane pulse dosing.

    When would be the optimal times during the day to take my dosages? I plan on starting week 1 with 20mg a day Monday, Wednesday and Friday. I am not sure if I should take 10mg before workout then 10mg after or does the first dose need to be earlier in the day.

  2. Based on the theory behind pulsing, the doses should be relatively close together. So within an hour or so pre-workout and again post-workout seems to be the consensus.

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