E-Stane pulse dosing.

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    crpav's Avatar
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    E-Stane pulse dosing.


    When would be the optimal times during the day to take my dosages? I plan on starting week 1 with 20mg a day Monday, Wednesday and Friday. I am not sure if I should take 10mg before workout then 10mg after or does the first dose need to be earlier in the day.

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    SRS2000's Avatar
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    Based on the theory behind pulsing, the doses should be relatively close together. So within an hour or so pre-workout and again post-workout seems to be the consensus.

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