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b5 doses?

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    b5 doses?


    I've been trying to do a search for B5. I want to clear up some acne. I've tried to use the "search" button but I can't search for "B5" because it is less than 4 letters.

    I want to know what doses should I use it at?

    I've heard 10grams a day until it starts to clear up and then 3-4grams a day as a maintance.

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    Quote Originally Posted by pharaohf4
    I've been trying to do a search for B5. I want to clear up some acne. I've tried to use the "search" button but I can't search for "B5" because it is less than 4 letters.

    I want to know what doses should I use it at?

    I've heard 10grams a day until it starts to clear up and then 3-4grams a day as a maintance.
    try B5** - also without looking around i seem to remember it was 5-7 G to frontload for 7-10 days then maintenance at 1-2 G per day from then on.

    http://www.anabolicminds.com/forum/s...hlight=vitamin
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    Quote Originally Posted by goldylight
    try B5** - also without looking around i seem to remember it was 5-7 G to frontload for 7-10 days then maintenance at 1-2 G per day from then on.

    http://www.anabolicminds.com/forum/s...hlight=vitamin
    I guess since no one else has responded, then this is what I should take.

    Also, since it is a water soluable vitamin, should I take it with food (like the bottle says) to increase absorption?
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    i've taken it 3-4 grams per day for about 4 weeks when my acne got bad and that worked no problem
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    Not sure about the absorption question. I'm taking it at about 5 grams a day and it seems to help a little. I'd take more but its purely a matter of economics at this point, lol.
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