After 4 weeks E-stane I am 6lbs heavier and less body-fat. This seems to me like too little, and strength is not that much up, as expected. Diet is ok.
Depends, if that was on a cut its good, for a bulk its certainly nothing spectacular, but if you added 6lbs and lost fat you still added a hefty amount of muscle..
Edit: I WAS eating above maintenance for sure
Okay- My apologies, I would say it sounds reasonable 6lbs is a okay gain, especially when youve ran other compounds before, I guess its just how different people respond to different things, good luck with your next run I guess