Just a little history since I don't think I've given any since posting on here.
2 years ago I was 195lbs. I had just gotten married and I was looking at my wedding photos and man was my face fat. I decided right then I'm changing the way I look. I didnt know anything but I joined some forums and started talking with people and I lost 30lbs in 3 months. I looked great. But.. I really hadnt touched a weight! I still had the same body comp I was just smaller. I was 165lbs at 5'10-5'11 and still had a gut!
I got really sick and wasnt able to do anything for weeks. I got out of it and quit working out. Back this past sept I was 198lbs. I joined the gym, started focusing more on weight lifting and breif cardio after lifting. I lost 20lbs. And my body comp is better then when I weight alot less.
I've been 179.5 the past coulpe months. I did a cycle of T1-Pro and I noticed great body comp changed even though I didnt drop or gain any weight.. how is that?
I started M1T a week ago now. My diet has been bad in I've only been getting like 1500-2000 cals in a day, mostly around 1500. Not by choice most days. Yet I've gained 4lbs. So it can't be fromt fat considering how low the cals are and that even in that low cals it was high protien moderate carbs low fat. Yet could that have been enough to put on 4lbs of LMB? I figured if so I'd see more drastic body comp changes then when I was on T1-Pro and gained or lost nothing.