ok guys i will be starting my first ph cycle and i need some advice
180 lb with 12% BF
lefting 3-4 times a weeks
bulking at 3300 cal for eaight weeks
my goal is to gain 10-15lb with minimum amount of fat
so i will be useing BDC transdermal 10 g 1-t and 5g 4-ad..........4 weeks cycle
2 squirts at am and 2 squirts pm 12 hour apart from each application.
next 4 weeks nolva pct and creatine
2 weeks at 40 mg nolva
2 weeks at 20 mg nolva
then extreme cutting for 8 weeks
so do i need to add or adjust anything?.....i feel something is missing. i want to maximize my gains is there anything else i can add?
im thankfull for any help