Need major advice for a newbie. ethanate/stana

  1. Need major advice for a newbie. ethanate/stana


    Hi guys,
    Well i need abit of advice, i just purchased 10ml of ethanate and 50ml of stana. i have been reading up on this kind of stuff a rediculous amount and the more i read the more confused i get. how should i take these? how much should i be taking a week? should i take both? what sort of diet should i be on when im taking them? and maybe a bit of info about them before i take it?
    im 21 and have been training on and off since 16, i weigh 73 kg and im 5" 9 or 175cm tall. im looking to gain more mass, but eventually tone down. i can do that easly enough with diet and exercise but how with these products effect it?
    i would appreciate some feedback. thanks


  2. Lol, you're 73 lbs?

    is this your 1st cycle?

  3. WOW! 5'9" and 160lbs at 21 years old! Are you F***ing KIDDING! You don't need real gear you need an education on the proper way to eat and train.
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  4. Quote Originally Posted by Problem View Post
    Lol, you're 73 lbs?

    is this your 1st cycle?

    73kg = 160lbs

    OP, u need to keep researching. if u cant answer half of those questions urself then ur clearly not ready for AAS. what is ur diet and training like?

  5. Quote Originally Posted by nosnmiveins View Post
    73kg = 160lbs

    OP, u need to keep researching. if u cant answer half of those questions urself then ur clearly not ready for AAS. what is ur diet and training like?
    He needs to eat some food too...

  6. yeah 73 kg, i use to weigh 63.5 kg, only because i use to do boxing and had to make the weight for light welter. so since i have stopped boxing and hit the gym i have put on 10 kg's, bit of body fat (ive got 13%) but mostly muscle.
    i train pretty intensly, i only go by advice so this is what i eat:
    2 whole eggs in the morning with wholemeal toast, glass of oj and a peice of fruit
    morning smoko i eat small portion of rice and a can of tuna
    lunch i eat small portion of rice and a bit of lean meat and protine/carb shake
    after gym i have a nother protine shake, and for dinner, what ever is going, usually i buy meat, chicken fish, with salad or whatever.
    gym workout, i push till i break down. 3 x 6 usually. i do:
    monday - chest
    tuesday - shoulders
    wednesday - bies tries
    thursday - back
    friday - legs
    i use to do: mon - chest/shoulder. wed - back/bies. fri - legs/tries

  7. it sounds like you need to eat more...lots more...dont go by advice...especially from whoever gave you the advice on your diet right now....cuz thats bad advice...educate yourself go buy some books on how to eat...i like arnolds encylopedia of bodybuilding...lots of good info in their....search the forums and get the knowlegde...then you can make an informed decision on what to eat and how to cycle...

  8. Yup, you need to eat a lot more... It will take you 20 years to get yourself over 200lbs eating like that, but you will probably be very lean
  

  
 

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