which one better 3ad or hdrol?
- 01-07-2009, 09:09 PM
- 01-08-2009, 03:38 AM
i would personally do the hdrol. 3ad hasnt done much to me but everybody is different.
also, what is your age, weight, etc.?
- 01-08-2009, 01:20 PM
01-08-2009, 03:23 PM
01-08-2009, 06:26 PM
01-08-2009, 06:33 PM
you weigh 145 pounds and wanna take steroids....... I would definitely rethink your eating habits before you do this.
01-08-2009, 09:11 PM
ya i am 145lb and i am a hardgainer and my target will be 170lb. usually i have around 3000 calories/day.
01-10-2009, 09:04 AM
Definite need more calories, especially if your a hardgainer. Excess (and quality) calories are needed to build muscle. If your body is using up all the calories you intake(which it probably is since im considering your metabolism is high), you cant expect to put on any muscle. Id see how your body responds to a couple thousand more quality calories/day- eat MORE STEAKS!-good luck
01-10-2009, 09:13 AM
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