Havoc Cycle and Diet

[maurice02]

I was wondering if you guys can give me an estimate as to whether or not this is a decent diet while on a Havoc cycle. I am looking to lose fat while on this while gaining a bit of muscle. I tried to keep my fat and carb content close to each other and protein higher.

Thanks in advance.

7AM - Protein Shake
8:30 AM - 1 - 1 1/2 cup oatmeal, 1 hard boiled egg
10AM - 1 hard boiled egg
11:30 AM - lunch - 16oz grilled chicken, some kinda green veggie, 1 cup whole wheat pasta
1 PM - 1 hard boiled egg
2:30 PM - Peanut butter and jelly sandwich on wheat bread
5PM - protein shake
6:30PM - Gym
9PM - Dinner (chicken/steak/fish along with veggie and brown rice) and a protein shake