nightside1234
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Im curious, while on my cycle, how much more effective would doing this workout
day 1
Morning- Chest
Night- Legs
day 2
Morning- Shoulders/Back
Night- Bicep/Tricep
Instead of doing
day 1- chest
day2- shoulders/back
day3-Bicep/tri
day4-legs
How would my gains change? this is if im lifting everyday while on my 5 week cycle
day 1
Morning- Chest
Night- Legs
day 2
Morning- Shoulders/Back
Night- Bicep/Tricep
Instead of doing
day 1- chest
day2- shoulders/back
day3-Bicep/tri
day4-legs
How would my gains change? this is if im lifting everyday while on my 5 week cycle