I've been reading and thinking about this for a few days now and can't make up my mind so I am asking here.
Yes, I've searched.
How do you usually lay out your splits during cycle and how often do you have rest days? Part of me wants to do 5on-2off, part of me wants to do 4on-1off, and another part of me wants to do 2on-1off.
Obviously the right answer is finding a balance between pushing yourself and optimizing rest periods/off days.
How do you feel about this?