I've been reading and thinking about this for a few days now and can't make up my mind so I am asking here.
Yes, I've searched.
How do you usually lay out your splits during cycle and how often do you have rest days? Part of me wants to do 5on-2off, part of me wants to do 4on-1off, and another part of me wants to do 2on-1off.
Obviously the right answer is finding a balance between pushing yourself and optimizing rest periods/off days.
How do you feel about this?
Yes, I've searched.
How do you usually lay out your splits during cycle and how often do you have rest days? Part of me wants to do 5on-2off, part of me wants to do 4on-1off, and another part of me wants to do 2on-1off.
Obviously the right answer is finding a balance between pushing yourself and optimizing rest periods/off days.
How do you feel about this?