cassimus
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is some water retention common with havoc......the reason im asking is im about 3.5 weeks into it and ive kinda lost my center ab cut but ive been working my abs more than ever. is this a result in water retention?:head:
is some water retention common with havoc......the reason im asking is im about 3.5 weeks into it and ive kinda lost my center ab cut but ive been working my abs more than ever. is this a result in water retention?:head:
Diet is more than likely the culprit here. What does you diet look like? You shouldn't hold too much water at all based on the compound properties of havoc.
Thanks!Nice avy Trauma......:woohoo:
welp mornings usually water orange juice wheat bagel with cheese protein shake (almost to much to handle)
lunch subway 6in sub combo with lit mayo and mustard
dinner usually consists of tuna, lean beef, natural pb and jelly's.... protein shake
my diet normally is up and down bc of my job and school schedule dont have time to stop and eat and most of the time stay so busy i forget to try and eat.....
i cut all fast food out, most cokes, and other greasy foods and honestly i havent felt a difference.....ive even added more cardio to my workout but who knows the "water weight" is not to bad but i was jsut wondering
honestly this diet could use a lot of improvementwelp mornings usually water orange juice wheat bagel with cheese protein shake (almost to much to handle)
lunch subway 6in sub combo with lit mayo and mustard
dinner usually consists of tuna, lean beef, natural pb and jelly's.... protein shake
my diet normally is up and down bc of my job and school schedule dont have time to stop and eat and most of the time stay so busy i forget to try and eat.....
i cut all fast food out, most cokes, and other greasy foods and honestly i havent felt a difference.....ive even added more cardio to my workout but who knows the "water weight" is not to bad but i was jsut wondering
honestly this diet could use a lot of improvement
bagels, CHEESE protein shakes, JELLY! subway... and only 3 meals a day? You should get more quality protein in there and fats, less sugary/starchy carbs, if you want to be leaner. And make it 6 meals a day.
Eating only 3 medium sized meals like that isn't going to put much muscle on you, and if it's a cut or recomp diet the macros are way off. Seriously it would do you well to work on it.
To answer your main question, i felt like Epi's "drying out" quality was bullshit.
your metabolism does care about diet. Basically you're telling me you can eat like crap and stay lean, but that just means if you eat properly you can be much leaner and bigger.well my diet use to be eat anything mcdonalds etc and i still and always have had definition so my metabolism doesnt care about diet lol but quoting the dry joint post is that possible with havoc bc i havent read any reviews about it but damn my shoulders feel weird as hell
well my diet use to be eat anything mcdonalds etc and i still and always have had definition so my metabolism doesnt care about diet lol but quoting the dry joint post is that possible with havoc bc i havent read any reviews about it but damn my shoulders feel weird as hell
Well my friend, consistency is the key. Going hungry or thirsty for any length of time is the enemy of a body builder. I know full well the constraints of a demanding schedule, but you've gotta make it happen somehow. Especially on cycle, diet and training must be a top priority, before school, studying, and going out. This takes much planning and dedication. Getting at least a gallon of H20 is also crucial, otherwise your body will hold on to whatever it takes in. I think you should focus on the basics in order to enjoy the results that you're striving for.welp mornings usually water orange juice wheat bagel with cheese protein shake (almost to much to handle)
lunch subway 6in sub combo with lit mayo and mustard
dinner usually consists of tuna, lean beef, natural pb and jelly's.... protein shake
my diet normally is up and down bc of my job and school schedule dont have time to stop and eat and most of the time stay so busy i forget to try and eat.....
i cut all fast food out, most cokes, and other greasy foods and honestly i havent felt a difference.....ive even added more cardio to my workout but who knows the "water weight" is not to bad but i was jsut wondering
Triple dose fish oils(omega 3) and it will get those joints feeling great...took about 2 weeks for me:head:what can fish oils help? and how fast should i see results
triple dose? what do you mean by this? I usually take 1.25g 4-5x daily. Is that not enough?Triple dose fish oils(omega 3) and it will get those joints feeling great...took about 2 weeks for me:head:
Have you ever read how many benefits there are to omega 3 supplementation?
triple dose? what do you mean by this? I usually take 1.25g 4-5x daily. Is that not enough?
ya anabolic search is not very helpful id rather just ask the blunt ? and get a blunt answer bc searching the forums means searching through a bunch of crap and probably no finding the answer to my ? plus what is a forum for
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