My M-1-T log

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    corteztk1982's Avatar
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    My M-1-T log


    Hey, just wanted to let you guys know that I started my m1t/4ad stack today (actually last night.) my stats right now are 160lbs,5'9,21 years old. I havn't seen any side effects of improvements at all yet, since I just started. I am using high volume/heavy weights while on, and eating about 3500-4000 clean cals while on. I am thinking that this will probably be 2 cycles of 2 weeks, but I will have to see once the gains start coming on. Also, I will be taking my milk thistle at 1000 mg's a day, and maybe even some saw palmetto(since I have a full bottle here anyway) and staying away from all alcohol. my workout sched is..
    sat-on
    sun-off
    mon-off (or legs day depending on how hard I worked them the last time)
    tues-on
    wed-off
    thurs-on
    fri-off

    but will change to back to back full body workouts on mon-tues and thurs-fri with light cardio on the off days to keep my heart in shape for the heavy weights.

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    2nd day........

    didn't work out tonight, but didn't really notice any difference yet. Maybe a little hungrier. also, I'm not sure if it was the m1t or just that I was tired, but I slept 12 hours last night lol no side effects as of yet either.
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    Day 3..... Went in around 7pm to work out. Did chest and light arms. about 10 mins into the arm workout I got a pump that was out of this world. It felt like my whole arm/shoulders were one solid slab of muscle. Really got me motivated to go even harder.did 4 sets of preacher curls and literally had to cut it short (wanted to do 6 sets) because the pump was so intense it was restricting my movement and form a little. I didn't know that it would give this kind of pump at only 3 days in,so I'm really looking forward to what's coming down the line in the next 2 weeks. lso, today I noticed that I have been drinking a lot more water, and that I'm a lot thirstier. I woke up twice to drink in the middle of the night, and also drank four 20 oz. bottles of water through my 45 min workout(and I didn't even go that hard today) lol
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    I started mine yesterday and I noticed some tightness as well. Also, my head felt a little difference, possibly due to blood pressure. Can that be true after 1 day? I don't know. Thirsty, yes, very much so.
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    i got the weird feeling in the head too..i was thinki9ng it might be the BP also, but like you, wasn't sure if it would kick in that fast.
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    I forgot.. I'm also on creatine too, so that might contribute to the added tightness and pump...but it feels so much more swollen than any plain creatine pump
  

  
 

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